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30 Day Gourmet ©2008

 

30 Day Gourmet

May 2004

RECIPE OF THE

MONTH

Taco Seasoning Mix

Angel Sweezea, MI


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Recipes:

1

2

3

4

5

6

Servings:

40

80

120

160

200

240

Makes:

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Equivalent to # envelopes

10

20

30

40

50

60

Ingredients:

 

 

 

 

 

 

Instant minced onion

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Salt

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Chili powder

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Cornstarch

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Crushed red pepper flakes

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Garlic powder

2 T.

1/4 C.

1/4 C. + 2T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Oregano

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Cumin

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Assembly Directions:

In a small bowl, combine minced onion, salt, chili powder, cornstarch, red pepper flakes, garlic powder, oregano and cumin.  Stir until evenly mixed.

 

Freezing Directions:

Spoon mix into an airtight container.  (If you store it in a freezer bag, your whole freezer will smell like taco seasoning!)  Seal, label and freeze.

 

Serving Directions:

Use 2 T. of mix per 1 pound of meat.  Add to meat as it’s cooking, whether it’s burger in the skillet or chicken in the slow cooker. 

 

Tammy’s Comments:

This is a great alternative to using the seasoning envelopes you can buy in the store.  And it tastes much better too!  All of the ingredients (except the corn starch) can be found in the spice aisle of your local grocery store. 

 

Nutritional Info:

Per Serving: 10 Calories; trace Fat (16.2% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 648mg Sodium.

Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Fat.

 

 

<<<<<<< Go to the May 2004 Newsletter

 

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30 Day Gourmet

P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

 

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This page was last updated on Wednesday, June 11, 2008.

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