Order Healthy Freezer Cooking Today!
What's New button
Home button Shopping button Recipes button
Consultants button
Members button Message Boards button
Freezing Info button
Welcome

View the Books

Go Shopping

Free e-Newsletters

Members Only

What's New

Contests

Message Boards

Seminars

Media Zone

Links

Contact Us

Search . . .

 

 

 

30 Day Gourmet ©2008

 

30 Day Gourmet

November 2005

RECIPE OF THE

MONTH

Mexican Egg Rolls


Click here to go to a Printer Friendly Page.

Advantage Cooking owners click here to download this recipe.

Don't own Advantage Cooking? Click here to learn about this great software.

Recipes:

1

2

3

4

5

6

Servings:

14

28

42

56

70

84

Ingredients:

 

 

 

 

 

 

Ground Beef

1 lb.

2 lbs.

3 lbs.

4 lbs.

5 lbs.

6 lbs.

Onion, chopped

1

2

3

4

5

6

Taco seasoning mix

1 packet

2 packets

3 packets

4 packets

5 packets

6 packets

Water

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Shredded Monterey Jack cheese

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Sour cream

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Canned chopped green chilies, drained

4 oz.

8 oz.

12 oz.

16 oz.

20 oz.

24 oz.

Egg roll wrapper

1 pkg. (14)

2 pkgs. (28)

3 pkgs. (43)

4 pkgs. (56)

5 pkgs. (70)

6 pkgs. (84)

Egg white

1

2

3

4

5

6

Vegetable oil for frying

 

 

 

 

 

 

Salsa and additional sour cream

 

 

 

 

 

 

Assembly Directions:

In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; cool slightly.

In a bowl, combine the cheese, sour cream and chilies. Stir in beef mixture. Place an egg roll wrapper on work surface with one point facing you. Place 1/3 cup filling in center. Fold bottom third or wrapper over filling; fold in sides. Brush top point with egg white; roll up to seal. Repeat with remaining wrappers and filling. (Keep remaining egg roll wrappers covered with waxed paper to avoid drying out.)

In a large saucepan, heat 1 in. of oil to 375°. Fry egg rolls for 1-1/2 minutes on each side or until golden brown. Drain on paper towels.

 

Freezing Directions:

Place egg rolls on a baking sheet and place it in the freezer, uncovered, until firm.  Remove and put them into freezer bags.  Seal, label and freeze.

 

Serving Directions:

Place egg rolls on a baking sheet. Bake at 425 degrees for 5 to 10 minutes or until hot inside.

 

Comments:

Try making a smaller version of these using wonton wrappers instead of egg roll wrappers. These make wonderful hors d’oeuvres that are great to have on hand for parties.

 

If you want fresh egg rolls, another option is to freezer the just filling. Thaw the filling in time to fry the egg rolls on the day you are serving them.

 

Nutritional Info: 

The oil for frying and the additional salsa and sour cream are not included in the nutritional analysis.

Per Serving: 309 Calories; 17g Fat (49.4% calories from fat); 16g Protein; 22g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 517mg Sodium. 

Exchanges: 1 Grain (Starch); 1-1/2 Lean Meat; 2-1/2 Fat.

 

<<<<<<< Go to the November 2005 Newsletter



 

The Freezer Cooking Manual Fifth Edition Now Available!


 

30 Day Gourmet

P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

 

This site developed and maintained by Nexis Technical Services, Inc.

This page was last updated on Wednesday, June 11, 2008.

Copyright 2008 - 30 Day Gourmet.  All rights reserved.