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30 Day Gourmet ©2008

 

30 Day Gourmet

February 2006

RECIPE OF THE

MONTH

Cheese and Broccoli Stuffed Potatoes


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Recipes:

1

2

3

4

5

6

Servings:

8

16

24

32

40

48

Ingredients:

 

 

 

 

 

 

Potatoes

4

8

12

16

20

24

Butter, softened

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Milk

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Frozen broccoli; thawed and chopped

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Shredded cheddar cheese

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Assembly Directions:

Preheat oven to 400 degrees. Bake potatoes in oven for 1 hour. Remove. Cool before handling. Slice in half lengthwise. Carefully remove pulp leaving a 1/4-inch shell; reserve pulp and set potato skins aside. Combine potato pulp with butter in a medium bowl. Beat until fluffy. Pour in milk. Mix well. Add broccoli, cheese and salt to potato mixture. Mix well. Spoon potato mixture into reserved potato skins.

 

Freezing Directions:

Cool completely and then flash freeze on a cookie sheet. When frozen, place in gallon freezer bags. Seal, label and freeze.

 

Serving Directions:

Thaw and place in an ungreased shallow baking dish. Bake, uncovered, at 400 degrees for 20 to 30 minutes or until golden and heated through.

 

Comments:

To serve immediately, place skins in a 15x10x1 inch baking pan (a jelly roll pan). Bake for 15 minutes or until tops are browned.

 

Nutritional Info: 

Per Serving: 104 Calories; 4g Fat (35.3% calories from fat); 4g Protein; 13g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 142mg Sodium. 

Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

<<<<<<< Go to the February 2006 Newsletter



 

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30 Day Gourmet

P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

 

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