TW/Tupperware3/120x60
What's New button
Home button Shopping button Recipes button
Consultants button
Members button Message Boards button
Freezing Info button
Welcome

View the Books

Go Shopping

Free e-Newsletters

Members Only

What's New

Contests

Message Boards

Seminars

Media Zone

Links

Contact Us

Search . . .

 

 

 

30 Day Gourmet ©2008

 

30 Day Gourmet

September 2006

RECIPE OF THE

MONTH

Chicken ‘n Stuffing


Click here to go to a Printer Friendly Page.

Advantage Cooking owners click here to download this recipe.

Don't own Advantage Cooking? Click here to learn about this great software.

Recipes:

1

2

3

4

5

6

Servings:

4

8

12

16

20

24

Ingredients:

 

 

 

 

 

 

Chicken breast; cooked and diced

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Cream of mushroom soup

OR

Chicken flavored white sauce

11 oz.

 

1-1/2 C.

22 oz.

 

3 C.

33 oz.

 

4-1/2 C.

44 oz.

 

6 C.

55 oz.

 

7-1/2 C.

66 oz.

 

9 C.

Sour cream

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Canned mushroom stems and pieces, drained (optional)

4 oz.

8 oz.

12 oz.

16 oz.

20 oz.

24 oz.

Boiling water

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Stuffing mix*

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Margarine or butter

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

*8 oz. is approximately 5 C.

 

Assembly Directions:

Mix together soup, chicken, sour cream and mushrooms if using. Place in a 2-quart baking dish (or 8x8 or 9x9 is fine too). Mix stuffing with margarine and boiling water. Place stuffing over chicken, covering well.

 

Freezing Directions:

Cover with foil or place dish in a freezer bag. Seal, label and freeze.

 

Serving Directions:

Thaw and bake at 350 for 30 minutes until bubbly around edges.

 

Nutritional Info: 

Per Serving: 475 Calories; 24g Fat (46.0% calories from fat); 28g Protein; 35g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 1267mg Sodium. 

Exchanges: 2 Grain (Starch); 3 Lean Meat; 4 Fat.

 

 Nutritional Info:  with lower fat ingredients

Substitute cream of mushroom soup with Fat Free White Sauce (from Freezer Cooking Manual) and sour cream with reduced fat sour cream.

Per Serving: 394 Calories; 13g Fat (30.1% calories from fat); 30g Protein; 38g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 959mg Sodium. 

Exchanges: 2 Grain (Starch); 3 Lean Meat; 2 Fat.

 

<<<<<<< Go to the October 2006 Newsletter


 

Vegetarian Freezer Cooking - On sale now!


 

30 Day Gourmet

P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

 

This site developed and maintained by Nexis Technical Services, Inc.

This page was last updated on Thursday, August 28, 2008.

Copyright 2008 - 30 Day Gourmet.  All rights reserved.