Zucchini Carrot Muffins
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Cooking Plans - Special Diets

At one time or another, almost everyone has been on a special diet or is cooking for someone who is on one. This may be a permanent situation due to illnesses, such as heart disease or diabetes, or food allergies such as wheat, milk or eggs. Or it can be for the purpose of weight loss or cholesterol control. Trying to figure out how to adjust existing recipes or which new recipes to incorporate into you diet can be challenging.

By using the principles and recipes found in 30 Day Gourmet's Big Book of Freezer Cooking, you will naturally eat fewer processed foods, fats, salt, and preservatives because you are in control of the ingredients in each recipe. You can easily boost your fiber, vitamin and mineral intake by planning ahead and freezing your foods! Substitutions are a snap, which makes cooking for special diets much easier when you freezer cook.

There are hundreds of recipes available from 30 Day Gourmet's Big Book of Freezer Cooking, various ebooks, and newsletters. Our new recipe search feature lets you single our recipes that fall into certain categories. Just click on the Recipes option on the menu and narrow your search by:

Lower Fat Recipes: 10 g of fat or less per serving
Low Sodium: Under 140mg of sodium
Under 10g Carbs: Recipes with under 10g of carbohydrates per serving
350 Calories or Less: Recipes with 350 calories or less per serving

Trying to find recipes with certain ingredients? Try our new search feature. Type the name of the ingredient you are searching for, such as eggs or chicken, and click the search button. Once the results are shown, you can narrow the search results to recipes and show all the recipes that include that ingredient. Searching for recipes has never been easier!


The nutritional information contained on this web site is not intended to serve as a replacement for professional medical advice. Any use of the information is at the reader’s discretion. The publisher specifically disclaims any and all liability arising directly or indirectly from the use or application of any information contained on this web site. A health care professional should be consulted regarding your specific situation.
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Our exclusive eBook Freezer Cooking series
Co-op Cuisine
Co-op Cuisine
Co-op Cuisine introduces a new twist in bulk cooking.
Freezer Cooking for Daycare Providers and Busy Parents
Freezer Cooking for Daycare Providers and Busy Parents
These recipes are not only great for daycare providers but moms, too.
Freezer Cooking on a Budget
Freezer Cooking on a Budget
Learn how to cut your food budget up to $200.00 each month.
Freezer Desserts to Die For!
Freezer Desserts to Die For!
Stock your freezer with delicious desserts - cookies, candies, cakes and salads.
Freezer Lunches to Go
Freezer Lunches to Go
Learn how to safely pack a balanced lunch for your children, spouse or yourself.
Healthy Freezer Cooking
Healthy Freezer Cooking
Learn how to serve a healthy, well-balanced meal without sacrificing taste.
Holiday Freezer Cooking
Holiday Freezer Cooking
Delicious classic Holiday recipes for your freezer.
Slow Cooker Freezer Favorites
Slow Cooker Freezer Favorites
Nothing is easier than using a slow cooker to save time, money, and hassle!
Souper Freezer Soups
Souper Freezer Soups
This book will have you whipping up flavorful soups in no time.
Vegetarian Freezer Cooking
Vegetarian Freezer Cooking
This is your complete guide to getting started with vegetarian freezer cooking.
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