Welcome to the World of Healthy Cooking!

Recipe Alteration Techniques

• Portion Sizes

• Sugar

• Fat and Cholesterol

• Salt (Sodium)

Information on Herbs and Their Uses

Meal Planning Tips

• Fruit and Vegetable Planning

• Preparation Planning

Sample Meal Plan

Suggested Reading Materials and References

BEEF RECIPES

• Beef and Noodles * Low Sodium *

• Beef with Broccoli and Onions

• Beef Rubs

• Beef Teriyaki

POULTRY RECIPES

• Turkey Stroganoff

• Spice Blends for Chicken * Low Sodium and Low Fat *

• Lemon Chicken * Low Sodium *

• Chicken Enchiladas with Sour Cream Sauce

PORK & FISH RECIPES

• Herbed Fish Fillets * Low Fat *

• Seafood Potato Chowder * Low Fat and Low Cholesterol *

• Easy Italian Sauced Pork Chops

• Pork Chops with Stuffing

MEATLESS RECIPES

• Chili Bean Burritos

BREADS & BREAKFAST RECIPES

• Oatmeal Bread * Low Fat and Low Cholesterol *

• Pumpkin Muffins * Low Fat and Low Cholesterol *

• Italian Herb Bread * Low Fat and Low Cholesterol *

SOUPS & SANDWICHES RECIPES

• White Chicken Chili

• South of the Border Turkey Burgers

SIDES & SALADS RECIPES

• Peppers and Sausage with Rice

• Parmesan Pepper Orzo

• Tropical Island Salad

• Microwave Fat Free White Sauce

SNACKS & DESSERTS RECIPES

• Little Taste of Cheesecake Bars

• Apple Crisp * Low Sodium *

• Chocolate Chip Brownies * Low Sodium *

• Double Trouble Waffles

FRUIT & VEGETABLE PLANNING CHART

WORKSHEET B - Recipe Worksheet

Meal Plan Worksheet

References