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Happy Spring,
everyone!!! I’m definitely ready for some warmer weather! We had a few
“teaser” days, and then right back to the cold again. Bring on
spring... it's gotta be right around the corner by now!!
Our apologies
once again; this time for the March News being delayed so long. We have
over 20,000 subscribers, and we crashed the server when we tried to send
the News the last few months. Nanci put a lot of hours into getting
things straightened out, and breaking our list up into 4 or 5 smaller
groups. We sent the News, and it still crashed the server. Enough is
enough! We are more frustrated with this than you are, trust me!
In trying to
find another solution, we decided to give Yahoo groups a try. If Fly
Lady can send out over 224,000 emails at once with Yahoo, why can’t we
use it to send out 20,000 emails? So we’ve been working diligently to
make that a reality. Keep your fingers crossed that it works!
While we’re
making changes, we’ve decided to shorten the News a little bit. We
don’t want it to be so long that you don’t have time to read it! We’ve
still got four new recipes, the contests and updates from Nanci, Shelley
and I. And if we occasionally find a great joke or web site we want to
pass along, we will.
Another
“something new” this month is that our Bonus Recipe section will feature
some of our ebook authors and consultants and their favorite family
recipes. Each month will feature a different cook, who will share a
little bit about themselves, and then four of their favorite
tried-n-true freezer recipes. The ebook authors will give us new
recipes that go with the theme of their ebook. So if you have a
favorite ebook, keep watching, coz there’s new recipes on the way.
Carol Santee gets us started this month by showing us how we can modify
recipes to make them healthier, just like in her new ebook “Healthy
Freezer Cooking: A Guide to Creating Nutritious Meals”. Check it out,
if you haven’t already!
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Hi everyone! This month’s bonus
recipes section focuses on modifying recipes to make them healthier.
Four family favorites were analyzed and changed to reduce the fat, sugar
and calories but still taste delicious. See for yourself how easily
recipes can be modified. I think you’ll be pleasantly surprised. These
techniques are described in more detail in my new ebook,
Healthy Freezer Cooking: A Guide to Creating Nutritious Meals.
Healthy Freezer Cooking features 25
new recipes with nutritional analysis as well as techniques to modify
your own favorite recipes to make them healthier for you and your
family. Simple changes such as portion control, fat reduction, and the
use of sugar substitutes can make a big difference in your diet. Since
variety is the spice of life, your menu should not be boring either.
Therefore, the ebook also includes menu planning tips and a guide for
planning fruit and vegetable servings. The ebook also provides links to
over 20 other websites and books where you learn even more about healthy
cooking.
Loaded Baked Potato Soup This recipe is from the February/March 2003
edition of the Chewin’ the News newsletter. This soup is wond erful and
is one of our family favorites. We wanted to make this soup healthier
without losing the great flavor. Much of the fat in the soup comes from
margarine that is used to make the creamy base. The margarine was
removed totally from the soup. The cream base can be made with flour and
milk like method used to make Fat Free White Sauce recipe in the Freezer
Cooking Manual. Another source of fat is the bacon. Turkey was
substituted for regular bacon. If you can’t force yourself to make the
switch from regular bacon to turkey bacon, try mixing them half and
half. You’ll still cut some of the fat from the recipe. Fat free cheddar
cheese was substituted for regular cheddar in the soup itself. Fat free
cheddar usually does not melt as well as regular cheddar but because it
is in the soup and not by itself, it works in this recipe.
Click here to
view/print
the regular Loaded Baked Potato Soup recipe!
Click here to
view/print
the lighter Loaded Baked Potato Soup recipe!
Tropical Cheesecake This recipe is one of my Mom’s favorite desserts.
She asked me to try to reduce the fat and the calories in this recipe.
If you like coconut, trust me, you will love this crust. The major
source of fat, calories and carbohydrates in this recipe is the cream
cheese and the sugar. Fat free cream cheese was substituted for regular
cream cheese. If you don’t like the taste of fat free cream cheese, you
can try light cream cheese instead. A sugar substitute was used in
place of sugar. Give this recipe a try tonight!
Click here to
view/print
the regular Tropical Cheesecake recipe!
Click here to
view/print
the lighter Tropical Cheesecake recipe!
Apricot Bread
I found
this recipe one day when going through my grandmother’s handwritten
recipe book. She had written “very, very good” on the corner of the
page. Boy, she was right. It is very delicious. To reduce the fat and
the carbohydrates in the recipe, the sugar was replaced with a sugar
substitute. The margarine was reduced by 1/4 C. and applesauce was used
in its place. These kinds of changes can be made to many quick bread
recipes to reduce the fat and sugar.
Click here to
view/print
the regular Apricot Bread recipe!
Click here to
view/print
the lighter Apricot Bread recipe!
Cheesy Chicken and Noodles
This recipe has been a family favorite for many
years. It has the best cheese sauce. It is so creamy and delicious. This
dish can also be cooked in a slow cooker instead of the oven. Just cook
until it is heated through and bubbly. The major contributor to the fat
in this recipe is the cheese. Regular cottage cheese was replaced with
reduced fat cottage cheese. Processing the cottage cheese is one of the
secrets to the creamy sauce. The amount of Parmesan cheese was reduced.
If you don’t want to mix it in, you can leave it out on cooking day and
just sprinkle it on top before baking.
Click here to
view/print
the regular Cheesy Chicken and Noodles recipe!
Click here to
view/print
the lighter Cheesy Chicken and Noodles recipe!
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YAHOO GROUP
Obviously,
since you're reading this you know all about our yahoo group for freezer
cooks. We're still working out a few kinks but we're sure that the
flexibility of using yahoo groups will be great! Tammy and I love having
instant access to all of you - ha! A few things to keep in mind:
*The virus
spreaders are getting pretty sophisticated. They harvest e-mail
addresses from the internet and then "pretend" to send messages from
those addresses. We will NEVER send you a virus! Our messages go through
several layers of anti-virus scanning before they reach your mailbox.
Just be smart. If it looks and sounds weird, it's probably a virus.
*It's best to
set your yahoo groups options so that you can receive HTML. That means
you get active links, color and pictures. To change your options,
just go to
www.yahoogroups.com,
sign in and then edit your membership.
*We will
always give you a full link at the top of the newsletter so that you can
cut and paste the link into your browser and then read the
newsletter straight from the website if you choose. For those of you who
like to print it out, just highlight and print the selection. Works like
a charm.
*If you have a
website and would like to recommend our newsletter to others, that's
fine with us. On the yahoo group home page, there is a link on the left
that says
"Promote". You can snag some buttons there that will take people
straight to the sign-in page. We don't even mind if you reprint parts of
the newsletter (recipes included) as long as you give us credit and a
link if possible.
HEALTHY
FREEZER COOKING EBOOK
Did you order
the new ebook yet? You can
download a free sampler and try out 3 of the recipes. Carol has
some great tips and info about freezing healthy meals. No excuses now!
Download versions are $6.95.
CD
versions are $8.95 (+ shipping)
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The message boards continue to be popular! We had 128 posts in March.
Does anyone
know how to
take the acid out of raw tomatoes as you’re cooking them?
Janice had her
first cooking day and shared her success with us.
Are you and
your kids getting tired of the same old stuff in their lunch every day?
Check out this thread for some
great ideas for lunches!
Our
“Where is everyone from?” thread continues to be popular! If
you haven’t already posted, please introduce yourself! We’ve had almost
130 posts so far!
Check out the rest of the message boards when you get a chance… they are
a great source of ideas, recipes, tips, and encouragement! If you have
any questions about the message boards, please email me! You can reach
me at tammy@30daygourmet.com.
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I chose Karen,
from Kansas City, MO as the winner this month. She sent me this
testimonial about how she uses 30 Day Gourmet to help her feed her
family, in spite of her illness. 30 Day Gourmet also works great with
her home-schooled kids too, as they learn to cook from scratch.
“I started freezer cooking when my son
was two. I have a moderate to serious asthma, so it pays off to have
things in the freezer to fall back on when my asthma is giving me
trouble. I just keep about a weeks worth of meals on hand that are
just thaw and heat. I plan a whole months worth of meals, I just don't
cook them all at the same time.
Since we home school, I am "teaching" my
two children how to cook from scratch. They (Anna 11 and Zach 8) each
have one night or one day that they have to plan, shop and prepare a
meal. We have had some very interesting meals. As we get more and
more busy my goal is to have more meals prepared and frozen to give me
more time to be with my family.“
How do you
make 30 Day Gourmet work for you? How do you use it to help you deal
with a challenge in your life? How do you use it to help others? Email
me at tammy@30daygourmet.com
to be entered in our contest. Congratulation, Karen! Your
prize-winning check is in the mail!
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Software programs that manage
recipes and produce grocery lists are not hard to find. Advantage
Cooking, however, is the only software program that uniquely caters to
the freezer cook by defining and detailing a “Cooking Day.” A cooking
day simply consists of a list of recipes, and the quantity of each
recipe, to be cooked simultaneously. Once the recipes are selected, one
click of the mouse is all it takes to determine how much hamburger to
fry, onion to chop, cheese to grate, or freezer bags to purchase. Isn’t
“clicking” so much easier than thinking? Here are a few strategies I’ve
discovered for creating a “Cooking Day” that saves even more time and
mental energy.
First, when creating a new cooking
day, be generic. For example, start with a basic “One-Month Plan” or
“Two-Month Plan”. The next step would be to consider the season and
create a “Summer One-Month Plan” replacing some recipes with marinades
for the barbecue, or a “Winter Two-Month Plan” loaded with soup and stew
recipes. When it’s time to plan the upcoming cooking event, copy one of
the generic plans, rename, and modify the recipe list as desired.
Second, create a plan which isolates a specific ingredient or recipe
category (e.g. “Chicken Plan” or “Ground Beef Plan”) and include only
those recipes within that category. Cooking by ingredient not only
expedites the cooking process, but it also saves a significant amount of
money if you cook when the meat is on sale. Once the freezer is stocked
with several weeks’ worth of entrees, have a “Baking Day” to fill in the
empty spaces. Collect a combination of muffin, cookie, and dessert
recipes and group them together to create a “Baking Plan”.
Finally, think
outside the box. Use the cooking day feature to prepare for a particular
event. A “Thanksgiving Plan” or a “Christmas Plan” can include a
combination of entrees, salads, breads, and desserts that are unique to
that holiday. By including recipes that aren’t freezer friendly, you’ll
not only have a consolidated grocery list, but you’ll also have a
history of everything served at last year’s celebration.
One of my most
useful plans is the “Camping Plan”. In addition to barbecue and outdoor
recipes, I add a separate “Camping Recipe” using the Recipe Manager. The
“Camping Recipe” includes camping staples such as marshmallows, graham
crackers, chocolate bars, hot chocolate, ketchup, mustard, relish, paper
plates, etc.
There is no
limit to the number of cooking day plans that the software will retain.
Use your imagination, experiment a little, and let Advantage Cooking do
your thinking for you!
If you haven’t tried our Advantage Cooking software,
click here
for a 30 day free trial or to order your own copy.
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Welcome to new
consultant Christy Lucus from Cincinnati, Ohio. Visit
Christy's web pages at:
www.30daygourmet.com/ChristyLucus
Tammy Hanson
from Austin, Texas now has an active website.Visit Tammy's
web pages:
http://www.30daygourmet.com/TammiHanson
Lisa
Chamberlain from Rockford, Michigan now has an active website.Visit Lisa's
web pages at:
www.30daygourmet.com/LisaChamberlain
Lisa Stephens
from Buford, Georgia now has an active website.Visit Lisa's
web pages at:
www.30daygourmet.com/LisaStephens
Our
consultants are offering classes in the following cities. Click on the
city name to be taken to their website for more details.
Brooklyn
Center or Hopkins, MN… contact
beth@bethbergren.com for class schedules
Sparta,
MI
Tualatin, OR
Wilsonville,
OR
Interested in becoming a consultant?
Looking for a way to make a little extra money? Our program is very
“laid back”. No minimum party requirements, no paperwork to file and no
pink Cadillac giveaways? But you can make good money talking about
something that you love to do and something that a lot of other people
haven’t figured out yet. What could be easier?
Click here for more info.
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Working Mother
Magazine
The May issue
has an article about Dinnertime Shortcuts and they recommended 30
Day Gourmet. Wowie Zowie! One of the other shortcut ideas is about
teaming up with friends for a cooking co-op. Watch for our ebook on that
very subject! It should be ready by the end of May.
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I hope you’re enjoying spring. The trees and flowers
are beautiful! I hope you have enjoyed this edition
of the News too! It’s my fault it’s late this time…
too much to do and not enough hours in the day! My
mother-in-law moved in with us a few weeks ago, so
we’re undergoing some changes at our house. But
that’s a good thing! We’re all very glad she’s here,
and are enjoying her. It’s wonderful to have a
built-in babysitter when needed! She is enjoying the
kids and their activities, which helps keep her
young!
Watch for
the May edition of the News… we’re already working on it!
Tammy
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