Sauces & Marinades
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Recipes: |
1 |
2 |
3 |
4 |
5 |
6 |
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Servings: * |
12 |
24 |
36 |
48 |
60 |
72 |
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Ingredients: |
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Lemon juice |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
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Vinegar |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
|
Soy sauce |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
|
Sugar |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
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Salt |
1-1/2 t. |
1 T. |
1 T. + 1-1/2 t. |
2 T. |
2 T. + 1-1/2 t. |
3 T. |
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Tabasco sauce |
Dash |
Dash |
Dash |
Dash |
Dash |
Dash |
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Minced garlic cloves |
2 |
3 |
4 |
5 |
6 |
7 |
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Lime juice |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
*= 12 servings based on adding 3 lbs. of meat to the marinade. Adding less meat will yield fewer servings. 4 oz. of meat is considered a serving.
Assembly Hints:
Use a one gallon freezer bag for each recipe you make. Put the freezer bag in a drinking glass, small bowl or measuring cup. Add the ingredients assembly-line style to each bag.
Assembly Directions:
Add the lemon juice, vinegar, soy sauce, sugar, salt, Tabasco, minced garlic and lime juice to a one gallon freezer bag. Seal and shake or squish together to mix the ingredients.
Freezing Directions:
Add up to 3 lbs. of chicken or steak to the freezer bag. Seal, label and freeze.
Serving Directions:
Thaw overnight in the refrigerator. Remove meat from marinade and discard marinade. Grill or cook meat as desired.
Stephanie’s Comments:
Why is it named this? We don't know!! Annie Tuttle contributed this recipe. She recommends chicken breasts, but I like steaks marinated in it. While the steak is partially frozen, slice very thinly and use with fresh mixed vegetables for a delicious stir-fry.
Based on 12 servings.
Per Serving: 22 Calories; trace Fat (0.3% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 610mg Sodium.
Exchanges: 1/2 Other Carbohydrates.
This page was last updated on Monday, June 02, 2008.
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