30 Day Gourmet

Pork & Fish

Ham Steaks

Jan Limiero

Recipes:

1

5

10

15

20

Other

Servings:

8

40

80

120

160

  

Ingredients:

 

 

 

 

 

 

Pineapple juice

1-1/2 C.

7-1/2 C.

15 C.

22-1/2 C.

30 C.

  

Brown sugar

1/4 C.

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

  

Butter, melted

2 t.

10 t. OR
3 T. + 1 t.

20 t. OR
1/4 C. + 2 T. + 2 t.

30 t. OR
1/2 C. + 2 T.

40 t. OR
3/4 C. + 4 t.

  

Dry mustard OR Prepared mustard

1-1/2 T.

OR

4-1/2 T.

7-1/2 T.

OR

1-1/4 C. + 2-1/2 T.

15 T. OR

2-1/2 C. + 5 T.

22-1/2 T.

OR

4 C. + 3-1/2 T.

30 T. OR

5-1/2 C. + 2 T.

  

Garlic clove, minced

1 clove

5 cloves

10 cloves

15 cloves

20 cloves

  

Paprika

1/4 t.

1-1/4 t.

2-1/2 t.

3-3/4 t.

5 t.

  

Ham steaks, cooked

2 lbs.

10 lbs.

20 lbs.

30 lbs.

40 lbs.

  

Assembly Directions:
Mix pineapple juice, brown sugar, butter, mustard, garlic, and paprika. Seal in freezer bag with ham steaks.

Freezing and Cooking Directions:
To serve: Thaw. Allow ham to marinate in thawed marinade for at least two hours. Remove ham from marinade and grill for 3-4 minutes on each side. Baste with marinade while grilling.

Comments:
This recipe is best assembled “like a restaurant”. Mix all marinade ingredients in one bowl and then measure into the bags evenly.

Nutritional Info:
Per Serving: 195 Calories; 6g Fat (28.8% calories from fat); 23g Protein; 11g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 1452mg Sodium.
Exchanges: 3-1/2 Lean Meat; 1/2 Fruit; 1/2 Other Carbohydrates.

 


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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

This page was last updated on Monday, June 02, 2008.

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