30 Day Gourmet

Snacks & Desserts

Campfire Banana Boats


Recipes:

1

2

3

4

5

6

Servings:

8

16

24

32

40

48

Ingredients:

 

 

 

 

 

 

Banana

8

16

24

32

40

48

Semi-sweet chocolate chips

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Mini marshmallows

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Brown Sugar

3 T.

1/4 C. + 2 T.

1/2 C. + 1 T.

3/4 C.

3/4 C. + 3 T.

1 C. + 2 T.

Aluminum foil sheet

8

16

24

32

40

48

Assembly Directions:

Leaving the skin on, slit a banana lengthwise, from end to end. Sprinkle chocolate chips and marshmallows in the slit; dust lightly with brown sugar. Wrap tightly in foil.  Place on grill (seam side up) over campfire or coals. Cook for 5-7 minutes. Caution: Do not overcook! The bananas get too mushy.

 

Nutritional Info: 

Per Serving: 235 Calories; 7g Fat (23.7% calories from fat); 2g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. 

Exchanges: 2 Fruit; 1-1/2 Fat; 1-1/2 Other Carbohydrates.


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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

This page was last updated on Monday, June 02, 2008.

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