30 Day Gourmet

Poultry

Blackened Chicken Rub

Recipes:

1

2

3

4

5

6

Servings:

6

12

18

24

30

36

Ingredients:

 

 

 

 

 

 

Paprika

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Garlic powder

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Onion powder

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

White pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

3 t.

Black pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

3 t.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

3 t.

Dried oregano

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

3 t.

Dried thyme

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

3 t.

Cayenne pepper

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Chicken breast, boneless

1-1/2 lbs.

3 lbs.

4-1/2 lbs.

6 lbs.

7-1/2 lbs.

9 lbs.

Assembly Directions:

Combine spice rub ingredients in a mixing bowl.

 

Freezing Directions:

Place chicken breast in freezer bag. Place the spice rub in rigid container or freezer bag. Seal, label and freeze.

 

Serving Directions:

Thaw chicken in refrigerator. Sprinkle spice mixture on chicken pieces before barbecuing. Store remaining spice mixture for another meal.

 

Nutritional Info: 

Per Serving: 141 Calories; 3g Fat (20.5% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 239mg Sodium. 

Exchanges: 3-1/2 Lean Meat.


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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

This page was last updated on Monday, June 02, 2008.

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