Poultry
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Recipes: |
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2 |
3 |
4 |
5 |
6 |
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Servings: |
6 |
12 |
18 |
24 |
30 |
36 |
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Makes: |
1-1/4 C. |
2-1/2 C. |
3-3/4 C. |
5 C. |
6-1/4 C. |
7-1/2 C. |
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Ingredients: |
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Boneless, skinless chicken breast halves |
6 |
12 |
18 |
24 |
30 |
36 |
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Vegetable oil |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
|
Soy sauce |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
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Honey |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
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Grated fresh ginger OR Ground ginger |
1 t.
1/4 t. |
2 t.
1/2 t. |
1 T.
3/4 t. |
1 T. + 1 t.
1 t. |
1 T. + 1 t.
1-1/4 t. |
2 T.
1-1/2 t. |
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Dry mustard |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
4 T. |
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Minced garlic |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
Assembly Directions:
Combine all marinade ingredients. Place the chicken pieces in 1-gallon freezer bag or rigid container. Pour marinade over the meat.
Freezing Directions:
Seal, label and freeze.
Serving Directions:
Thaw in refrigerator or in microwave. Grill or cook chicken until the meat is no longer pink inside and the juices run clear. Discard marinade.
Carol’s Comments:
I am always looking for a great marinade. There's nothing simpler on cooking day than putting a marinade together, adding the meat and then freezing. It's a wonderful thing! We tend to eat a lot of chicken in the summer and this recipe tastes great! My kids even asked when we would be having it again. I just love it when that happens! I would also suggest trying it with pork chops.
Nutritional Info:
Oil has been removed from the nutritional analysis.
Per Serving: 167 Calories; 2g Fat (9.0% calories from fat); 29g Protein; 8g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 1449mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
This page was last updated on Monday, June 02, 2008.
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