Poultry
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Recipes: |
1 |
2 |
3 |
4 |
5 |
6 |
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Servings: |
8 |
16 |
24 |
32 |
40 |
48 |
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Makes: |
20 C. |
40 C. |
60 C. |
80 C. |
100 C. |
120 C. |
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Ingredients: |
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Fettuccine noodles |
24 oz. |
48 oz. |
72 oz. |
96 oz. |
120 oz. |
144 oz. |
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Margarine or butter |
3/4 C. |
1-1/2 C. |
2-1/4 C. |
3 C. |
3-3/4 C. |
4-1/2 C. |
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Half and half |
1-1/2 C. |
3 C. |
4-1/2 C. |
6 C. |
7-1/2 C. |
9 C. |
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Parmesan and Romano grated cheese |
3/4 C. |
1-1/2 C. |
2-1/4 C. |
3 C. |
3-3/4 C. |
4-1/2 C. |
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Chicken breast, cooked and cut into bite sized pieces |
3 |
6 |
9 |
12 |
15 |
18 |
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Broccoli florets, cooked and drained |
16 oz. |
32 oz. |
48 oz. |
64 oz. |
80 oz. |
96 oz. |
Assembly Directions:
Cook the noodles half the recommended time. Drain noodles. In same pan, add butter tossing till melted. Add the Half and Half, cheese, chicken and broccoli.
Freezing Directions:
Put fettuccine in 1-gallon freezer bag for a full meal or in 2 1/2 C. portions in small freezer containers for individual servings.
Serving Directions:
Thaw overnight in the fridge or in the microwave. Reheat in microwave until hot. Serve with Parmesan cheese.
Comments:
*If you are going to serve this immediately, cook the noodles fully.
*Leave out the chicken and broccoli to make this a side dish.
*My kids take this to school in 2 1/2 C. Ziploc containers for lunch. (They have access to a microwave.) By lunchtime the frozen noodles are thawed about halfway. I tell them to microwave it for a few minutes, then stir it up and do another minute or so.
*I also freeze small containers or snack-sized bags of Parmesan that the kids can pack with their fettuccine.
Nutritional Info:
Per Serving: 629 Calories; 27g Fat (38.5% calories from fat); 27g Protein; 69g Carbohydrate; 4g Dietary Fiber; 51mg Cholesterol; 401mg Sodium.
Exchanges: 4-1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 4-1/2 Fat.
This page was last updated on Monday, June 02, 2008.
Copyright 2008 - 30 Day Gourmet. All rights reserved.