Beef
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Recipes: |
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6 |
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Servings: |
8 |
16 |
24 |
32 |
40 |
48 |
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Makes: |
16 |
32 |
48 |
64 |
80 |
96 |
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Ingredients: |
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Round steak, trimmed and thinly sliced ORBoneless, skinless chicken breast cut into strips |
2 lbs. |
4 lbs. |
6 lbs. |
8 lbs. |
10 lbs. |
12 lbs. |
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Green pepper, sliced |
1 |
2 |
3 |
4 |
5 |
6 |
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Onion, sliced |
1 |
2 |
3 |
4 |
5 |
6 |
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On Hand Ingredients: |
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Minced garlic |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
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Chili powder |
2 t. |
1 T. + 1 t. |
2 T. |
2 T. + 2 t. |
3 T. + 1 t. |
4 T. |
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Salsa |
1 C. |
2 C. |
3 C. |
4 C. |
5 C. |
6 C. |
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Flour tortillas, 6-inch |
16 |
32 |
48 |
64 |
80 |
96 |
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Tomatoes, diced |
2 |
4 |
6 |
8 |
10 |
12 |
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Lettuce |
1/2 head |
1 head |
1-1/2 heads |
2 heads |
2-1/2 heads |
3 heads |
Assembly Directions:
Line a baking sheet with aluminum foil. Evenly space meat, green pepper and onions on baking sheet in a single layer.
Freezing Directions:
Place the baking sheet in the freezer, uncovered, until the meat is firm. Remove and place in freezer bags. Seal, label, and freeze.
Serving Directions:
Mix garlic, chili powder and salsa in a small saucepot or microwave safe bowl. Cook on medium until warm but not boiling. OR microwave on high for 1 minute. Place the mixture in the slow cooker. Add the frozen meat and vegetable mixture. Cover and cook on low for 6 to 10 hours or until meat in done. Do not remove the lid to stir the mixture.
Serve on flour tortillas with tomatoes and lettuce.
Comments:
We love fajitas and this is a great way to make them if you are in a hurry during the day. The crockpot does all the work for you.
Nutritional Info: Beef
Per Serving: 456 Calories; 19g Fat (37.0% calories from fat); 29g Protein; 42g Carbohydrate; 4g Dietary Fiber; 67mg Cholesterol; 516mg Sodium.
Exchanges: 2-1/2 Grain (Starch); 3 Lean Meat; 1 Vegetable; 2 Fat.
Nutritional Info: Chicken
Per Serving: 374 Calories; 8g Fat (19.2% calories from fat); 32g Protein; 42g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 520mg Sodium.
Exchanges: 2-1/2 Grain (Starch); 3-1/2 Lean Meat; 1 Vegetable; 1 Fat.
This page was last updated on Monday, June 02, 2008.
Copyright 2008 - 30 Day Gourmet. All rights reserved.