Poultry
Oriental Sesame Chicken Strips
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Recipes: |
1 |
2 |
3 |
4 |
5 |
6 |
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Servings: |
4 |
8 |
12 |
16 |
20 |
24 |
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Ingredients: |
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Honey |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
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Orange juice |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
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Soy sauce |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
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Good Seasons Oriental Sesame Dressing Mix |
1 envelope |
2 envelopes |
3 envelopes |
4 envelopes |
5 envelopes |
6 envelopes |
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Boneless, skinless, chicken breast; cut in strips |
1-1/4 lbs. |
2-1/2 lbs. |
3-3/4 lbs. |
5 lbs. |
6-1/4 lbs. |
7-1/2 lbs. |
Assembly Directions:
Mix honey, juice, soy sauce and salad dressing mix in large bowl until well blended.
Freezing Directions:
Place the chicken strips in a freezer bag. Pour marinade over chicken in bag. Seal, label and freeze.
Serving Directions:
Thaw chicken and thread on skewers through each chicken strip. Broil 4" from heat, or grill over medium coals 8-10 minutes or until cooked through, turning frequently. You can also cook the chicken in a non-stick skillet on the stovetop.
Comments:
I had to go to a large grocery store chain to find the seasoning packet for this recipe. If you are not able to find it at your local grocery stores there is a posting on the message boards with a suggested homemade version of the dressing mix. Click here to read about it.
Nutritional Info:
Nutritional analysis was done using 1/4 cup of actual marinade per recipe or 1 tablespoon per serving.
Per Serving: 216 Calories; 4g Fat (15.9% calories from fat); 32g Protein; 12g Carbohydrate; trace Dietary Fiber; 87mg Cholesterol; 423mg Sodium.
Exchanges: 4-1/2 Lean Meat; 1/2 Other Carbohydrates.
This page was last updated on Monday, June 02, 2008.
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