Bread & Breakfast
Make Your Own Instant Oatmeal
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Recipes: |
1 |
2 |
3 |
4 |
5 |
6 |
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Servings: |
4 |
8 |
12 |
16 |
20 |
24 |
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Ingredients: |
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Oatmeal (quick or regular) |
2 C. |
4 C. |
6 C. |
8 C. |
10 C. |
12 C. |
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Cinnamon |
1 t. |
2 t. |
1 T. |
1 T. + 1 t. |
1 T. + 2 t. |
2 T. |
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Brown Sugar |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
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Optional: |
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Dried fruit |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
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Chocolate chips |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
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Chopped walnuts or pecans |
1/4 C. |
1/2 C. |
3/4 C. |
1 C. |
1-1/4 C. |
1-1/2 C. |
Assembly Directions:
Mix various batches of several kinds of oatmeal.
Freezing Directions:
Store sealed mixture in freezer or pantry.
Serving Directions:
To make one serving, scoop 1/2 C. of the mixture in a bowl. Add 1 C. water and microwave for 2-3 minutes. Stir and let stand for another minute.
Nutritional Info: plain
Per Serving: 191 Calories; 3g Fat (11.9% calories from fat); 7g Protein; 36g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.
Exchanges: 2 Grain (Starch); 1/2 Fat; 1/2 Other Carbohydrates.
Nutritional Info: with dried fruit
Per Serving: 207 Calories; 3g Fat (11.0% calories from fat); 7g Protein; 41g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
Exchanges: 2 Grain (Starch); 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
Nutritional Info: with chocolate chips
Per Serving: 258 Calories; 7g Fat (22.4% calories from fat); 7g Protein; 45g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.
Exchanges: 2 Grain (Starch); 1-1/2 Fat; 1 Other Carbohydrates.
Nutritional Info: with chopped nuts
Per Serving: 238 Calories; 7g Fat (25.6% calories from fat); 8g Protein; 37g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.
Exchanges: 2 Grain (Starch); 1 Fat; 1/2 Other Carbohydrates.
This page was last updated on Monday, June 02, 2008.
Copyright 2008 - 30 Day Gourmet. All rights reserved.