30 Day Gourmet

Sides & Salads

Lemon Fruit Salad


Recipes:

1

2

3

4

5

6

Servings:

24

48

72

96

120

144

Ingredients:

 

 

 

 

 

 

Lemon instant pudding (4 serving size)

1

2

3

4

5

6

Whipped topping, thawed

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Mayonnaise or salad dressing

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Lemon Juice 2 T. 1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4C.

Canned fruit cocktail, drained

20 oz.

40 oz.

60 oz.

80 oz.

100 oz.

120 oz.

Canned pineapple chunks, drained

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Miniature marshmallows

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Chopped pecans

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Assembly Directions:

Prepared pudding as directed on package. Stir in whipped topping, dressing and juice. Fold in remaining ingredients.

 

Freezing Directions:

Pour into 9x13 pan, fluted tube pan, or various sized freezer containers. If using pans, place pans in freezer bag or cover with foil. Seal, label and freeze.

 

Serving Directions:

Thaw slightly. Unmold or cut into squares.

 

Comments:

Other fruits may be substituted for the fruit cocktail and pineapple.

 

Nutritional Info: 

Per Serving: 218 Calories; 13g Fat (51.2% calories from fat); 1g Protein; 27g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 116mg Sodium. 

Exchanges: 1/2 Fruit; 2-1/2 Fat; 1 Other Carbohydrates.

 

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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

This page was last updated on Monday, June 02, 2008.

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