30 Day Gourmet

Snack & Dessert

Peach Sorbet


Recipes:

1

2

3

4

5

6

Servings:

4

8

12

15

16

20

Ingredients:

 

 

 

 

 

 

Peaches; blanched, peeled, and sliced

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Water

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Lemon juice

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Vanilla extract

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Assembly Directions:

Place all ingredients in a food processor.  Process until smooth, scraping blade if necessary.

 

Freezing Directions:

Place mixture into a freezer container. Seal, label and freeze.

 

Serving Directions:

Serve frozen.

 

Comments:

You can make this with a sugar substitute instead of sugar to reduce the calories and carbohydrates.

 

Nutritional Info:  with sugar

Per Serving: 105 Calories; trace Fat (0.9% calories from fat); 1g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. 

Exchanges: 1 Fruit; 1 Other Carbohydrates.

 

Nutritional Info:  with sugar substitute

Per Serving: 57 Calories; trace Fat (1.6% calories from fat); 1g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. 

Exchanges: 1 Fruit.

 

 

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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

This page was last updated on Monday, June 02, 2008.

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