Poultry
Hoisin Chicken Marinade
|
Recipes: |
1 |
2 |
3 |
4 |
5 |
6 |
|
Servings: |
4 |
8 |
12 |
16 |
20 |
24 |
|
Ingredients: |
|
|
|
|
|
|
|
Chicken breast halves; boneless and skinless |
4 |
8 |
12 |
16 |
20 |
24 |
|
Light Italian salad dressing |
1/2 C. |
1 C. |
1-1/2 C. |
2 C. |
2-1/2 C. |
3 C. |
|
Reduced sodium soy sauce |
3 T. |
1/4 C. + 2 T. |
1/2 C. + 1 T. |
3/4 C. |
3/4 C. + 3 T. |
1 C. + 2 T. |
|
Hoisin sauce |
2 T. |
1/4 C. |
1/4 C. + 2 T. |
1/2 C. |
1/2 C. + 2 T. |
3/4 C. |
|
Ground ginger |
1/2 t. |
1 t. |
1-1/2 t. |
2 t. |
2-1/2 t. |
1 T. |
Assembly Directions:
Place all ingredients except chicken in a freezer bag. Seal and shake to mix. Open bag and place chicken in bag.
Freezing Directions:
Remove excess air from bag. Seal, label and freeze.
Serving Directions:
Thaw ingredients over night in the refrigerator. Remove chicken from marinade. Discard marinade. Grill the chicken until juices run clear or internal temperature is 165 degrees.
Comments:
This is great served with brown rice and broccoli or a vegetable mix.
Nutritional Info:
Per Serving: 187 Calories; 5g Fat (23.4% calories from fat); 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 892mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.
This page was last updated on Monday, June 02, 2008.
Copyright 2008 - 30 Day Gourmet. All rights reserved.