Miscellaneous
Katy's Strawberry-Banana Health Shake
|
Servings: |
1
|
2 |
3 |
4 |
5 |
6 |
|
Makes: |
3
C. |
6
C. |
9
C. |
12
C. |
15
C. |
18
C. |
|
|
|
|
|
|
|
|
|
Ingredients: |
|
|
|
|
|
|
|
pineapple;
canned, drained |
1
C. |
2
C. |
3
C. |
4
C. |
5
C. |
6
C. |
|
strawberries;
frozen |
1
C. |
2
C. |
3
C. |
4
C. |
5
C. |
6
C. |
|
banana |
1 |
2 |
3 |
4 |
5 |
6 |
|
yogurt;
plain (not frozen) |
1
C. |
2
C. |
3
C. |
4
C. |
5
C. |
6
C. |
|
ice
cubes |
3 |
6 |
9 |
12 |
15 |
18 |
Assembly
Directions:
For
each shake blend pineapple, strawberries and yogurt in
blender. Add
ice cubes and liquify.
Freezing
and Cooking Directions:
Pour
into 3-cup holder with lid. Freeze.
Thaw in refrigerator for 2-3 hours.
Variations:
Substitute your favorite fruits.
We like these because we always seem to have
them around.
Nanci’s
Comments:
Those
of you with teenage girls know how difficult it can be
to get them to eat nutritiously.
With the abundance of fast food and vending
machines at high schools now, it’s even harder to
get a good meal down these kids.
Katy found that having one of these shakes for
lunch fills her up and makes her feel a whole lot
better than a burger and fries fix or waiting until
she gets home and then snacking until dinner.
We bought several 4 cup plastic drink holders with lids and straws. The shakes can be made up on the weekends and frozen individually.
This page was last updated on Monday, June 02, 2008.
Copyright 2008 - 30 Day Gourmet. All rights reserved.