30 Day Gourmet

January 2003 - RECIPE OF THE MONTH

Sides & Salads

Italian Pasta Salad

from Catherine L. of Idaho


Serves:

12

24

36

48

60

72

Makes:

7 C.

14 C.

21 C.

28 C.

35 C.

42 C.

Ingredients:

 

 

 

 

 

 

Rainbow rotini

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Broccoli; fresh or IQF*

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Kidney beans**

15 oz.

30 oz.

45 oz.

60 oz.

75 oz.

90 oz.

Black olives, sliced

2 oz.

4 oz.

6 oz.

8 oz.

10 oz.

12 oz.

Artichoke hearts

7 oz.

14 oz.

21 oz.

28 oz.

35 oz.

42 oz.

Mushrooms, sliced

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Green onions, chopped

2

4

6

8

10

12

Newman’s Own Salad Dressing

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Optional, to add on serving day

 

 

 

 

 

 

Canned Tuna fish, drained

6 oz.

12 oz.

18 oz.

24 oz.

30 oz.

36 oz.

Chicken, cooked and cubed

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Grated Parmesan cheese

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Other cheese, cubed

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

* = IQF is individually quick frozen **= or use 1-1/2 C. dried beans that you’ve cooked.

 

Assembly Directions:
Cook rotini per package directions. If using fresh broccoli, add it to the cooking pasta for the last two minutes. Rinse pasta (and broccoli) in cold water. Open cans of beans, olives, artichoke hearts and mushrooms and drain them. Cut artichoke hearts into sixths, or smaller if you prefer. Mix pasta, broccoli, beans, olives, artichoke hearts, mushrooms and green onions in a large bowl. Add salad dressing and stir to mix.


Freezing and Cooking Directions:
To Freeze: Divide into freezer bags, based on the size of your family, and if you’ll serve this as a side dish or a main dish. Seal, label and freeze.
To Serve: Thaw bag in refrigerator for 24 hours. Shake the bag a few times before serving. Add any of the optional ingredients, stir and serve.


Comments:
I adapted this recipe from Sue Gregg’s cookbook. I really like how fast this recipe goes together. I add fresh vegetables on serving day, based on what I have on hand… tomatoes, bell peppers, cucumbers, etc. I have also added crumbled bacon. My 3-year-old twins love the twisty-shape of the rotini pasta.


Editor’s Comments:
Since this dish is served cold, and the pasta isn’t re-heated, don’t under-cook it. Cook it al dente per package directions. Some of the salad dressing will be absorbed by the salad while it’s frozen. You may need to add a fresh shake or two of dressing before serving, especially if you add any extra ingredients.
 

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