30 Day Gourmet

10 Tips for Stress Free Summer Cooking!

Snacks & Desserts

Granola Bars


 

Servings:

16 Bars

32 Bars

48 Bars

64 Bars

80 Bars

96 Bars

 

 

 

 

 

 

 

Ingredients:

 

 

 

 

 

 

vegetable oil

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

brown sugar

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

honey or corn syrup

2 T.

1/4 C.

1/4 C. & 2T.

1/2 C.

1/2 C. & 2 T.

3/4 C.

vanilla

1 t.

2 t.

1 T.

1 T. & 1 t.

1 T. & 2 t.

2 T.

eggs

1

2

3

4

5

6

flour; white or whole wheat

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

cinnamon

1 t.

2 t.

1 T.

1 T. & 1 t.

1 T. & 2 t.

2 T.

baking powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

oats

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

crisp rice cereal

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

chopped nuts or sunflower seeds

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Optional: raisins, currants, chocolate chips, peanut butter chips, carob chips, chopped dried fruit, or a combination

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:

In a large mixing bowl, combine oil, brown sugar, honey or corn syrup, vanilla, and egg.  Add flour, cinnamon, baking powder, and salt.  Mix well.  With a large spoon, stir in oats, cereal, and nuts, fruits, or baking chips.  Spray treat a 9x13 pan.  Press the mixture evenly into bottom of pan.  For chewy bars, bake at 350º for 20-30 minutes until lightly browned on the edges.  For crunchy bars, bake at 300º until the surface is golden brown all over, about 40-50 minutes.  Cool completely and cut into 16 bars by slicing through the middle lengthwise, then crosswise 7 times.

Freezing and Serving Directions:

Label and freeze in freezer bags or rigid freezer containers.

Freezing Time:  3 months

Comments:

This version of the supermarket standard is very good and very close to the name brands!  Great for lunches and healthy snacking.  Experiment with the options!

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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

This page was last updated on Monday, June 02, 2008.

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