30 Day Gourmet

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Miscellaneous

Easy Meats in Marinade


 

Servings:

6

12

18

24

30

36

 

 

 

 

 

 

 

Ingredients:

 

 

 

 

 

 

chicken breasts or pieces, pork chops, or steaks

6-8

12-16

18-24

24-32

30-40

36-48

Marinade:

 

 

 

 

 

 

pineapple juice

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

soy sauce

(regular, lite or reduced salt)

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

ginger, ground

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

garlic, minced

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Italian dressing

(regular, lite or fat free)

1/3 C.

2/3 C.

1 C.

1 -1/3 C.

1-2/3 C.

2 C.

Assembly Directions:

Combine all marinade ingredients.  Place 6-8 pieces of meat in 1-gallon freezer bags or rigid containers. Pour marinade (about 3 cups per recipe) over meat.

Freezing and Serving Directions:

Label bag or container, seal and freeze.

To serve, thaw marinated meat.  Grill, broil, or pan fry meat until browned. Discard marinade.

Freezing Time: 4-6 months

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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

This page was last updated on Monday, June 02, 2008.

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