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Big Book of Freezer Cooking

Table of Contents   30 Day Gourmet's Big Book of Freezer Cooking ($14.95 - Special Introductory Price)
Freezer Cooking Rewards
Freezer Cooking Myths
3 Easy Steps to the Plan
Easy Step #1- Choose & Plan
  • Choose Your Method
  • Choose to Go It Alone or Team Up
  • Set the Date & Choose Your Recipes
  • Reading Our Recipes
  • Plan Your Shopping
  • Take Inventory
  • Tally Ingredients
  • Plan Your Containers
  • Plan Your Prep Work
Easy Step #2 - Shop & Prep
Easy Step #3 - Assemble & Freeze
  • Assembly Day Procedures
  • Assembly Day Tips
  • Freezing Info
  • Freezing Q & A's
Planning Worksheets
  • Worksheet A: Tally Sheet
  • Worksheet B: Recipe Worksheet
  • Worksheet C: Shopping List
  • Worksheet D: What to Do and Bring
  • Worksheet E: Recipe Inventory Checklist
  • Worksheet F: Monthly Menu Planner
  • Lazy Day Lasagna
  • Italian Roast Beef Sandwiches
  • Meatballs and Pepper Penne
  • Spanish Flank Steak
  • Slow Smoky Brisket
  • Wet Tacos
  • Italian Meatball Subs
  • Make-Ahead Beef Chimichangas
  • Mexican Egg Rolls
  • Swiss Steak
  • Adobo Lettuce Wraps
  • Stuffed Bell Peppers
  • Meatballs with Sweet and Sour Sauce
  • Ginger Orange Stir-Fry
  • Rosemary Sage London Broil
  • Spaghetti Pie
  • Pepper Steak
  • Beef Kabobs
  • Lasagna Rollups
  • Cranberry Chuck Roast on the Grill
  • Elegant Chicken in Marinade
  • Country Chicken Pot Pie
  • BBQ Chicken Pizza
  • Santa Fe Chicken
  • Caesar Chicken Marinade
  • Chicken Taquitos
  • South Sea Pineapple Chicken
  • Chicken and Broccoli Lo Mein
  • Oven Crisp Chicken Fingers
  • Pecan Crusted Chicken
  • Oriental Sesame Chicken Strips
  • Crab and Portobello Stuffed Chicken
  • Cheesy Chicken and Penne
  • Lemonade Chicken
  • Chicken Cordon Bleu
  • Chicken in Cherry Sauce
  • Chicken Florentine Lasagna
  • Orange Cinnamon Chicken
  • Chicken Broccoli Fettuccine
  • Chicken Tikka

Pork & Fish

  • Orange Marmalade Pork Chops
  • Shrimp Carbonara
  • Bourbon Mustard Pork Tenderloin
  • Honey Lime Scallops
  • Smoky Boneless Ribs
  • Parmesan Crusted Tilapia
  • Pork Wellington
  • Tilapia with Mango Salsa
  • Cranberry Curry Pork Tenderloins
  • Sweet and Simple Salmon Marinade


  • Cheese-Filled Shells
  • Lentils with Rice
  • Spinach Lasagna
  • Tofu Stir-Fry
  • Veggie Pizza
  • Baked Ziti
  • Vegetable Frittata
  • Vegetarian Chili
  • Spinach Triangles
  • Spicy Tofu Enchiladas

Breads and Breakfast

  • Super-Easy Freezer Crescent Rolls
  • Pizza Crust
  • Grandma's Cinnamon Rolls
  • Breakfast Burritos
  • Breakfast Quiche
  • Farmer's Breakfast Casserole
  • French Toast Casserole
  • Chocolate Pecan Pumpkin Bread
  • Breakfast Cookies
  • Chocolate Streusel Coffee Cake
  • Master Bread Machine Mix
  • Herbed Garlic Bread
  • Crunchy Granola Bars
  • Cranberry Orange Muffins
  • Little Breakfast Quiches
  • Miniature Chocolate Chip Muffins
  • Pizza Bread
  • Whole Wheat Apple Crunch Muffins
  • Strawberry Stuffed French Toast
  • Banana Bread or Muffins

Soups and Sandwiches

  • Shrimp Jambalaya
  • Mediterranean Gourmet Burgers
  • Tuscan White Bean Soup
  • Sweet BBQ Joes
  • Taco Chili
  • Teriyaki Sliders
  • Homestyle Chicken Noodle Soup
  • Polynesian Turkey Burgers
  • Cheddar Broccoli Soup
  • Kickin' White Chicken Chili

Sides and Salads

  • Lime Rice
  • Twice Baked Potatoes
  • Homestyle Mac and Cheese
  • Very Berry Fruit Salad
  • Garlic Green Beans with Red Peppers
  • Fried Rice
  • Garlic Smashed Red Potatoes
  • Broccoli Pesto Pasta
  • Freezer Cole Slaw
  • Honey Ginger Carrots

Sauces and Marinades

  • White Sauce
  • Pesto Sauce
  • Zippy Spaghetti Sauce
  • Easy Pineapple Marinade
  • Cherry or Raspberry Ham Glaze
  • Flavored Butters
  • Gringo Enchilada Sauce
  • Wild Mushroom Sauce
  • Sweet and Sour Sauce
  • Alfredo Sauce


  • Hot Spinach Artichoke Dip
  • Basic Fruit Dip
  • Traditional Egg Rolls
  • Hot Pizza Dip
  • Sausage Stuffed Mushrooms
  • Shrimp and Pork Pot Stickers
  • Mango Salsa
  • Chicken Quesadillas
  • Spicy Buffalo Wings
  • Spicy Cheese Bites


  • Yogurt Fruit Snack Cups
  • Fruit 'n' Nut Chocolaty Oat Bars
  • Snackin' Mix
  • Fruity Empanadas
  • Italian Chicken Bites
  • Honey BBQ Chicken Strips
  • Chicken Snack Wraps
  • Double Chocolate Brownie Cookies
  • Fried Ice Cream
  • Cinnamon Crunch Healthy Granola


  • Easy Pie Fillings
  • Frozen Peanut Butter Bars
  • Oreo® Truffles
  • Chocolaty Peanut Ice Cream Squares
  • Freezer Cheesecake
  • Crunchy Peanut Butter Ice Cream Cups
  • Dreamsicle Yogurt Pie
  • Oatmeal Apple Cranberry Cookies
  • Pineapple Pina Colada Pie
  • Caramel Drizzle Freezer Pie
  • Rocky Road Freezer Pie
  • Creamy Frozen Mocha Dessert
  • Frozen Latte Dessert
  • Pumpkin Cream Cheese Roll
  • Pumpkin Pecan Dessert
  • Individual Cheesecakes
  • Homemade Ice Cream Mix
  • Favorite Chocolate Chip Cookies
  • Strawberry Freezer Jam
  • Summertime Ice Pops


  • Multiplication Chart for Recipes
  • Equivalency Chart
  • Freezing Time Chart
  • Blanching Chart for Vegetables
  • Cooking Terms & Definitions
  • Freezer Selection & Maintenance
  • Power Failure!
  • Index



Now available for the Kindle and the Nook!

Order our comprehensive system for assembling and freezing 4-6 weeks worth of tasty, nutritious entrees, side dishes and snacks in an easy-to-follow format. The book includes:

  • Time Saving Worksheets
  • Step-by-Step Instructions
  • 150+ Delicious Recipes
  • Nutritional Information for all Recipes
  • Multiplication Chart for Quantity Recipes
  • 250+ Equivalents
  • Indispensable Tally Sheet
  • Cooking Tips & Practical Advice
  • Master Mixes
  • Convenient Side Dishes
  • Delicious Snacks & Desserts

Download a Free 15 page sample of 30 Day Gourmet's Big Book of Freezer Cooking (The actual book is 234 pages.)

Sample includes:
  • Cover
  • Table of Contents
  • Introduction
  • Freezer Cooking Rewards 
  • Beef Kabobs
  • Fried Rice
  • Hot Pizza Dip
  • Creamy Frozen Mocha Dessert
  • Index
  • Back Cover

Note: You will need Adobe Acrobat Reader installed on your computer in order to view the sample copy of the book. Click here to get a FREE copy of Adobe Acrobat Reader.


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