• Choose Your Method
• Choose to Go It Alone or Team Up
• Set the Date & Choose Your Recipes
• Reading Our Recipes
• Plan Your Shopping
• Take Inventory
• Tally Ingredients
• Plan Your Containers
• Plan Your Prep Work

• Assembly Day Procedures
• Assembly Day Tips
• Freezing Info
• Freezing Q & A's

• Worksheet A: Tally Sheet
• Worksheet B: Recipe Worksheet
• Worksheet C: Shopping List
• Worksheet D: What to Do and Bring
• Worksheet E: Recipe Inventory Checklist
• Worksheet F: Monthly Menu Planner

• Lazy Day Lasagna
• Italian Roast Beef Sandwiches
• Meatballs and Pepper Penne
• Spanish Flank Steak
• Slow Smoky Brisket
• Wet Tacos
• Italian Meatball Subs
• Make-Ahead Beef Chimichangas
• Mexican Egg Rolls
• Swiss Steak
• Adobo Lettuce Wraps
• Stuffed Bell Peppers
• Meatballs with Sweet and Sour Sauce
• Ginger Orange Stir-Fry
• Rosemary Sage London Broil
• Spaghetti Pie
• Pepper Steak
• Beef Kabobs
• Lasagna Rollups
• Cranberry Chuck Roast on the Grill

• Elegant Chicken in Marinade
• Country Chicken Pot Pie
• BBQ Chicken Pizza
• Santa Fe Chicken
• Caesar Chicken Marinade
• Chicken Taquitos
• South Sea Pineapple Chicken
• Chicken and Broccoli Lo Mein
• Oven Crisp Chicken Fingers
• Pecan Crusted Chicken
• Oriental Sesame Chicken Strips
• Crab and Portobello Stuffed Chicken
• Cheesy Chicken and Penne
• Lemonade Chicken
• Chicken Cordon Bleu
• Chicken in Cherry Sauce
• Chicken Florentine Lasagna
• Orange Cinnamon Chicken
• Chicken Broccoli Fettuccine
• Chicken Tikka

Pork & Fish

• Orange Marmalade Pork Chops
• Shrimp Carbonara
• Bourbon Mustard Pork Tenderloin
• Honey Lime Scallops
• Smoky Boneless Ribs
• Parmesan Crusted Tilapia
• Pork Wellington
• Tilapia with Mango Salsa
• Cranberry Curry Pork Tenderloins
• Sweet and Simple Salmon Marinade

Meatless

• Cheese-Filled Shells
• Lentils with Rice
• Spinach Lasagna
• Tofu Stir-Fry
• Veggie Pizza
• Baked Ziti
• Vegetable Frittata
• Vegetarian Chili
• Spinach Triangles
• Spicy Tofu Enchiladas

Breads and Breakfast

• Super-Easy Freezer Crescent Rolls
• Pizza Crust
• Grandma's Cinnamon Rolls
• Breakfast Burritos
• Breakfast Quiche
• Farmer's Breakfast Casserole
• French Toast Casserole
• Chocolate Pecan Pumpkin Bread
• Breakfast Cookies
• Chocolate Streusel Coffee Cake
• Master Bread Machine Mix
• Herbed Garlic Bread
• Crunchy Granola Bars
• Cranberry Orange Muffins
• Little Breakfast Quiches
• Miniature Chocolate Chip Muffins
• Pizza Bread
• Whole Wheat Apple Crunch Muffins
• Strawberry Stuffed French Toast
• Banana Bread or Muffins

Soups and Sandwiches

• Shrimp Jambalaya
• Mediterranean Gourmet Burgers
• Tuscan White Bean Soup
• Sweet BBQ Joes
• Taco Chili
• Teriyaki Sliders
• Homestyle Chicken Noodle Soup
• Polynesian Turkey Burgers
• Cheddar Broccoli Soup
• Kickin' White Chicken Chili

Sides and Salads

• Lime Rice
• Twice Baked Potatoes
• Homestyle Mac and Cheese
• Very Berry Fruit Salad
• Garlic Green Beans with Red Peppers
• Fried Rice
• Garlic Smashed Red Potatoes
• Broccoli Pesto Pasta
• Freezer Cole Slaw
• Honey Ginger Carrots

Sauces and Marinades

• White Sauce
• Pesto Sauce
• Zippy Spaghetti Sauce
• Easy Pineapple Marinade
• Cherry or Raspberry Ham Glaze
• Flavored Butters
• Gringo Enchilada Sauce
• Wild Mushroom Sauce
• Sweet and Sour Sauce
• Alfredo Sauce

Appetizers

• Hot Spinach Artichoke Dip
• Basic Fruit Dip
• Traditional Egg Rolls
• Hot Pizza Dip
• Sausage Stuffed Mushrooms
• Shrimp and Pork Pot Stickers
• Mango Salsa
• Chicken Quesadillas
• Spicy Buffalo Wings
• Spicy Cheese Bites

Snacks

• Yogurt Fruit Snack Cups
• Fruit 'n' Nut Chocolaty Oat Bars
• Snackin' Mix
• Fruity Empanadas
• Italian Chicken Bites
• Honey BBQ Chicken Strips
• Chicken Snack Wraps
• Double Chocolate Brownie Cookies
• Fried Ice Cream
• Cinnamon Crunch Healthy Granola

Desserts

• Easy Pie Fillings
• Frozen Peanut Butter Bars
• Oreo® Truffles
• Chocolaty Peanut Ice Cream Squares
• Freezer Cheesecake
• Crunchy Peanut Butter Ice Cream Cups
• Dreamsicle Yogurt Pie
• Oatmeal Apple Cranberry Cookies
• Pineapple Pina Colada Pie
• Caramel Drizzle Freezer Pie
• Rocky Road Freezer Pie
• Creamy Frozen Mocha Dessert
• Frozen Latte Dessert
• Pumpkin Cream Cheese Roll
• Pumpkin Pecan Dessert
• Individual Cheesecakes
• Homemade Ice Cream Mix
• Favorite Chocolate Chip Cookies
• Strawberry Freezer Jam
• Summertime Ice Pops

Appendix

• Multiplication Chart for Recipes
• Equivalency Chart
• Freezing Time Chart
• Blanching Chart for Vegetables
• Cooking Terms & Definitions
• Freezer Selection & Maintenance
• Power Failure!
• Index

Now available for the Kindle and the Nook!

Order our comprehensive system for assembling and freezing 4-6 weeks worth of tasty, nutritious entrees, side dishes and snacks in an easy-to-follow format. The book includes:

• Time Saving Worksheets
• Step-by-Step Instructions
• 150+ Delicious Recipes
• Nutritional Information for all Recipes
• Multiplication Chart for Quantity Recipes
• 250+ Equivalents
• Indispensable Tally Sheet
• Cooking Tips & Practical Advice
• Master Mixes
• Convenient Side Dishes
• Delicious Snacks & Desserts