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Healthy Freezer Cooking

 Table of Contents  (Downloadable eBook for only $6.95)
Welcome to the World of Healthy Cooking!
Recipe Alteration Techniques
  • Portion Sizes
  • Sugar
  • Fat and Cholesterol
  • Salt (Sodium)

Information on Herbs and Their Uses
Meal Planning Tips
  • Fruit and Vegetable Planning
  • Preparation Planning
Sample Meal Plan
Suggested Reading Materials and References
  • Beef and Noodles * Low Sodium *
  • Beef with Broccoli and Onions
  • Beef Rubs
  • Beef Teriyaki
  • Turkey Stroganoff
  • Spice Blends for Chicken * Low Sodium and Low Fat *
  • Lemon Chicken * Low Sodium *
  • Chicken Enchiladas with Sour Cream Sauce
  • Herbed Fish Fillets * Low Fat *
  • Seafood Potato Chowder * Low Fat and Low Cholesterol *
  • Easy Italian Sauced Pork Chops
  • Pork Chops with Stuffing

  • Chili Bean Burritos

  • Oatmeal Bread * Low Fat and Low Cholesterol *
  • Pumpkin Muffins * Low Fat and Low Cholesterol *
  • Italian Herb Bread * Low Fat and Low Cholesterol *

  • White Chicken Chili
  • South of the Border Turkey Burgers

  • Peppers and Sausage with Rice
  • Parmesan Pepper Orzo
  • Tropical Island Salad
  • Microwave Fat Free White Sauce
  • Little Taste of Cheesecake Bars
  • Apple Crisp * Low Sodium *
  • Chocolate Chip Brownies * Low Sodium *
  • Double Trouble Waffles
WORKSHEET B - Recipe Worksheet
Meal Plan Worksheet

Now available for the Kindle and the Nook!

 Do you find it a challenge to plan healthy and nutritious meals day after day? Do you want to learn how to reduce fat, sugar, cholesterol, and salt in recipes? Then Healthy Freezer Cooking is the ebook for you! By looking at changes made to sample recipes, you learn how simple changes to recipes can really make a big difference your diet. The book includes tips on how to reduce fat in a recipe, information on all of the different sugar substitutes available, tips on menu planning, and a new chart for planning fruit and vegetable servings. There is also a resource section with over 20 websites and other reading materials that can give you even more information on healthy cooking. The book contains 47 pages with 25 great tasting healthy recipes – 21 recipes with 10g or less of fat per serving! Nutritional analysis included for all recipes. Download Healthy Freezer Cooking today and learn how to serve a healthy, well-balanced meal without feeling like you are sacrificing all the foods you love!

Download a Free 6 page sample of Healthy Freezer Cooking (The actual book is 47 pages.)

Sample includes:
  • Introduction
  • Table of Contents
  • Broccoli w/Beef and Onions 
  • Seafood Potato Chowder 
  • Little Taste of Cheesecake Bars

Note: You will need Adobe Acrobat Reader installed on your computer in order to view the book. Click here to get a FREE copy of Adobe Acrobat Reader.


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