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30 Day Gourmet ©2008

 

Recipe Classics

Orange Apricot Freeze


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Recipes:

1

2

3

4

5

6

Servings:

6

12

18

24

30

36

Ingredients:

 

 

 

 

 

 

Orange yogurt

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Sugar

1/2 C.

1 C.

1-1/2 C.

   2 C.

2-1/2 C.

3 C.

Canned apricot halves, drained

17 oz.

34 oz.

51 oz.

68 oz.

85 oz.

102 oz.

Chopped pecans

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

Assembly Directions:

Stir together yogurt and sugar until blended.  Cut apricots into small pieces and stir them into the yogurt mixture.  Add the nuts (optional). 

 

Freezing Directions:

Spoon into muffin pan liners in a muffin pan or a shallow freezer container.  To use the muffin pan liners, place them in the muffin pans and fill them with the yogurt mixture.  Place the entire filled muffin pan in the freezer until the yogurt mixture is firm.  Dump the frozen cups out of the pan and place them in a freezer bag or other freezer container.  Seal and freeze.

 

Comments:

This is half salad, half ice cream and very refreshing!  Use less sugar if you like.

 

Nutritional Info:

Per Serving: 216 Calories; 7g Fat (27.1% calories from fat); 4g Protein; 37g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 52mg Sodium. 

Exchanges: 1/2 Fruit; 1-1/2 Fat; 2 Other Carbohydrates.

 

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30 Day Gourmet

P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

 

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This page was last updated on Monday, August 04, 2008.

Copyright 2008 - 30 Day Gourmet.  All rights reserved.