Zucchini Carrot Muffins
 Skip Navigation Links
Pasta Fagioli Soup Mix Soups and Sandwiches

Click here to go to a Printer Friendly Page.
Advantage Cooking owners click here to download this recipe.
Don't own Advantage Cooking? Click here to learn about this great software.
Recipes 1 2 3 4 5 6
Servings 12 24 36 48 60 72
Makes: 12 C. 24 C. 36 C. 48 C. 60 C. 72 C.
Ingredients
Dried minced onion 2 T. 1/4 C. 1/4 C. + 2 T. 1/2 C. 1/2 C. + 2 T. 3/4 C.
Dried parsley flakes 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Sugar 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Celery salt 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Sweet pepper flakes* 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Chicken bouillon granules 2 t. 1 T. + 1 t. 2 T. 2 T. + 2 t. 3 T. + 1 t. 1/4 C.
Italian seasoning 2 t. 1 T. + 1 t. 2 T. 2 T. + 2 t. 3 T. + 1 t. 1/4 C.
Salt 1/2 t. 1 t. 1-1/2 t. 2 t. 2-1/2 t. 1 T.
Paprika 1/2 t. 1 t. 1-1/2 t. 2 t. 2-1/2 t. 1 T.
Garlic powder 1/2 t. 1 t. 1-1/2 t. 2 t. 2-1/2 t. 1 T.
Black pepper 1/2 t. 1 t. 1-1/2 t. 2 t. 2-1/2 t. 1 T.
Dried kidney beans 16 oz. 32 oz. 48 oz. 64 oz. 80 oz. 96 oz.
Dry macaroni 1 C. 2 C. 3 C. 4 C. 5 C. 6 C.
Cooking Day Ingredients
Water 12 C. 24 C. 36 C. 48 C. 60 C. 72 C.
Canned diced tomatoes 29 oz. 58 oz. 87 oz. 116 oz. 145 oz. 174 oz.
Tomato sauce 8 oz. 16 oz. 24 oz. 32 oz. 40 oz. 48 oz.

Assembly Directions:
Gift Jar: In a small bowl, combine everything except the beans and pasta. Pour seasoning mix into a small bag or small jar with lid. Place beans and pasta in separate plastic bags. Give seasoning mix, beans and pasta with the serving instructions for the soup. Click here to print the instruction card that goes with the mix. Attach it to the container.

To Freeze:
Rinse and sort dried beans. In a large Dutch oven, combine beans and water. Cover and bring to a boil over medium-high heat. Reduce heat to medium-low and cook 1-1/4 hours. Stir in seasoning mix, pasta, diced tomatoes, and tomato sauce. Cover and simmer 30 minutes or until beans are tender. Adjust salt and pepper to taste.

Freezing Directions:
Cool slightly and divide into meal sized portions. Seal, label and freeze.

Serving Directions:
Thaw and reheat in microwave or on stove.

Comments:
This soup is rich and fabulous. The spice mix is wonderful.
*NOTE: If you can’t find dried sweet pepper flakes at the store, you can substitute 3 T. of chopped green pepper for every tablespoon of dried sweet pepper flakes. If packaging this as a gift, you will need to add this to the list of fresh ingredients to be added to the soup by the gift recipient.

Nutritional Info:
Per Serving: 188 Calories; 1g Fat (3.5% calories from fat); 11g Protein; 36g Carbohydrate; 11g Dietary Fiber; trace Cholesterol; 773mg Sodium.
Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable.


From the Monthly Newsletter (Sunday, March 15, 2009)
Share/Save/Bookmark
Search:

Join Us!
Take advantage of all of the great 30DayGourmet.com community benefits:

   Sign up for our FREE newsletters! Free Newsletters
   Participate in our Cooks' Corner Message Boards! Message Boards
    Facebook


Our exclusive eBook Freezer Cooking series
Co-op Cuisine
Co-op Cuisine
Co-op Cuisine introduces a new twist in bulk cooking.
Freezer Cooking for Daycare Providers and Busy Parents
Freezer Cooking for Daycare Providers and Busy Parents
These recipes are not only great for daycare providers but moms, too.
Freezer Cooking on a Budget
Freezer Cooking on a Budget
Learn how to cut your food budget up to $200.00 each month.
Freezer Desserts to Die For!
Freezer Desserts to Die For!
Stock your freezer with delicious desserts - cookies, candies, cakes and salads.
Freezer Lunches to Go
Freezer Lunches to Go
Learn how to safely pack a balanced lunch for your children, spouse or yourself.
Healthy Freezer Cooking
Healthy Freezer Cooking
Learn how to serve a healthy, well-balanced meal without sacrificing taste.
Holiday Freezer Cooking
Holiday Freezer Cooking
Delicious classic Holiday recipes for your freezer.
Slow Cooker Freezer Favorites
Slow Cooker Freezer Favorites
Nothing is easier than using a slow cooker to save time, money, and hassle!
Souper Freezer Soups
Souper Freezer Soups
This book will have you whipping up flavorful soups in no time.
Vegetarian Freezer Cooking
Vegetarian Freezer Cooking
This is your complete guide to getting started with vegetarian freezer cooking.
Get Yours Today!