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Broccoli and Ham Frittata Breads and Breakfast

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Recipes 1 2 3 4 5 6
Servings 6 12 18 24 30 36
Ingredients
Eggs 3 6 9 12 15 18
Milk 3/4 C. 1-1/2 C. 2-1/4 C. 3 C. 3-3/4 C. 4-1/2 C.
Flour 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Chopped broccoli 1-1/2 C. 3 C. 4-1/2 C. 6 C. 7-1/2 C. 9 C.
Diced ham 1 C. 2 C. 3 C. 4 C. 5 C. 6 C.
Reduced fat cheddar cheese 1 C. 2 C. 3 C. 4 C. 5 C. 6 C.

Assembly Directions:
In a mixing bowl, whisk the eggs, milk and flour until combined.

Cook the broccoli and drain completely. Add the drained broccoli, ham and cheese to the egg mixture. Mix well.

Freezing Directions:
Pour egg mixture into a freezer bag or container. Seal, label and freeze.

Serving Directions:
Thaw egg mixture over night in the refrigerator.
Preheat over to 350 degrees. Grease a pie pan or spray with cooking spray. Pour egg mixture into pie pan. Bake for 45 to 55 minutes or until set in the center (a knife inserted in the center of the dish will come out clean).

Nutritional Info:
Per Serving: 103 Calories; 4g Fat (39.0% calories from fat); 11g Protein; 4g Carbohydrate; 1g Dietary Fiber; 116mg Cholesterol; 266mg Sodium. 
Exchanges: 1-1/2 Lean Meat.



From the Monthly Newsletter (Tuesday, December 18, 2012)
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