Combine all marinade ingredients in a mixing bowl. Place chicken pieces in one gallon freezer bag or rigid container. Pour marinade over the meat. (Each recipe makes approximately 1 cup.)
Seal, label, and freeze.
Thaw in refrigerator or in microwave. Grill or cook chicken until the meat is no longer pink inside and the juices run clear. Discard marinade.
Per Serving: 180 Calories; 8g Fat (38.5% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 520mg Sodium.
Exchanges: 3-1/2 Lean Meat; 1 Fat.