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30 Day Gourmet ©2008

 

 

30 Day Gourmet Logo

10 Tips for

Stress Free Summer Cooking!


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Granola Bars

Click here to view the 10 Tips for Stress Free Summer Cooking!

Servings:

16 Bars

32 Bars

48 Bars

64 Bars

80 Bars

96 Bars

Ingredients:

 

 

 

 

 

 

vegetable oil

1/3 C.

2/3 C.

1 C.

1-1/3 C.

1-2/3 C.

2 C.

brown sugar

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

honey or corn syrup

2 T.

1/4 C.

1/4 C. & 2T.

1/2 C.

1/2 C. & 2 T.

3/4 C.

vanilla

1 t.

2 t.

1 T.

1 T. &

1 t.

1 T. &

2 t.

2 T.

eggs

2

4

6

8

10

12

flour; white or whole wheat

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

cinnamon

1 t.

2 t.

1 T.

1 T. &

1 t.

1 T. &

2 t.

2 T.

baking powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

oats

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

crisp rice cereal

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

chopped nuts or sunflower seeds

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Optional: raisins, currants, chocolate chips, peanut butter chips, carob chips, chopped dried fruit, or a combination

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:

In a large mixing bowl, combine oil, brown sugar, honey or corn syrup, vanilla, and egg.  Add flour, cinnamon, baking powder, and salt.  Mix well.  With a large spoon, stir in oats, cereal, and nuts, fruits, or baking chips.  Spray treat a 9x13 pan.  Press the mixture evenly into bottom of pan.  For chewy bars, bake at 350º for 20-30 minutes until lightly browned on the edges.  For crunchy bars, bake at 300º until the surface is golden brown all over, about 40-50 minutes.  Cool completely and cut into 16 bars by slicing through the middle lengthwise, then crosswise 7 times.

Freezing and Serving Directions:

Label and freeze in freezer bags or rigid freezer containers.

Freezing Time:  3 months

Comments:

This version of the supermarket standard is very good and very close to the name brands!  Great for lunches and healthy snacking.  Experiment with the options!


30 Day Gourmet

P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

 

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This page was last updated on Monday, August 04, 2008.

Copyright 2008 - 30 Day Gourmet.  All rights reserved.