Free Recipes and Cookbook Info


Free Recipes – Here’s a list of our cookbooks. The titles are hyperlinked to a “sampler” of the book including an info page, table of contents and 3-4 recipes. You may reprint any part of the samplers without permission. Please credit and/or link to our website. Thanks!

Click here for a sampler of 30 Day Gourmet’s Big Book of Freezer Cooking – Beef Kabobs, Fried Rice, Hot Pizza Dip, Creamy Frozen Mocha Dessert.

30 Day Gourmet’s Big Book of Freezer Cooking ($19.95) is our comprehensive system for assembling and freezing 4-6 weeks worth of tasty, nutritious entrees, side dishes and snacks in an easy-to-follow format. The book includes:

  • FrontCover2Time Saving Worksheets
  • Step-by-Step Instructions
  • 150+ Delicious Recipes
  • Black & White Photographs for all Recipes
  • Nutritional Information for all Recipes
  • Multiplication Chart for Quantity Recipes
  • 250+ Equivalents
  • Indispensable Tally Sheet
  • Cooking Tips & Practical Advice
  • Master Mixes
  • Convenient Side Dishes
  • Delicious Snacks & Desserts



SlowCookerFavorites_SmSlow Cooker Freezer Favorites Nothing is easier than using a slow cooker. Slow cookers save time, money, and hassle in the kitchen on assembly or serving day. Simply fill the cooker, turn it on and be rewarded with a wonderful home cooked meal. Our new ebook includes 25 tried and true freezer friendly recipes that are sure to please your family.

Our 34 page downloadable ebook includes 25 tried and true freezer friendly recipes that will win rave reviews from your family.

Slow Cooker Freezer Favorites Sampler – Cranberry Pork Roast, Iowa State Fair Guinea Grinders, Wedding Soup

30DG_SouperSoups_Cover_SmSouper Freezer Soups Are you longing for a warm, comfort food on a cold winter’s night? Or how about a cool, refreshing meal on a humid summer night? You can get both in the new e-book Souper Freezer Soups. This book will have you whipping up flavorful soups in no time. Don’t spend a lot on store-bought soups when you can fix your own for lots less, and in quantities you need. The book includes 25 fantastic soup recipes.

The downloadable book includes 25 fantastic soup recipes as well as tons of great soup making and freezing tips!

Souper Freezer Soups Sampler – Taco Soup, Chicken Rice Soup, Cheese Soup

VegetarianFreezerCookingSmVegetarian Freezer Cooking Bulk cooking is gaining in popularity. But there is little information available for vegetarians who want to be able to prepare meals ahead and freeze them. This book answers that need. It includes information about what foods vegetarians do and don’t eat, and 25 recipes, complete with nutritional information. Over half the recipes are vegan (no animal products whatsoever), and many of the remaining ones can easily be converted to vegan with instructions included with the recipe. This is your complete guide to getting started with vegetarian freezer cooking right on your home computer.

Vegetarian Freezer Cooking Sampler – Peach Fruit Soup, Egg Rolls, Carrot Cake

Co-opBookCover_smCo-op Cuisine Co-op Cuisine introduces a new twist in bulk cooking. Each participant cooks one, or more, recipes multiplied by the number of participants. Everyone distributes their meals and ends up with a variety.

The downloadable book includes 44 pages and 25 recipes suitable for co-op cooking that are simpler to multiply by large quantities. It highlights Easy and Super Easy recipes that are good for the beginners in the group.

Co-op Cuisine: Freezer Cooking with Friends Sampler – Ham Steaks, Wild Rice Quiche, Carolyn’s Chocolate Chip Cookies

HealthyBookCover_SmHealthy Freezer Cooking Do you find it a challenge to plan healthy and nutritious meals day after day? Do you want to learn how to reduce fat, sugar, cholesterol, and salt in recipes? Then Healthy Freezer Cooking is the ebook for you! By looking at changes made to sample recipes, you learn how simple changes to recipes can really make a big difference your diet. The book includes tips on how to reduce fat in a recipe, information on all of the different sugar substitutes available, tips on menu planning, and a new chart for planning fruit and vegetable servings. There is also a resource section with over 20 websites and other reading materials that can give you even more information on healthy cooking. The book contains 47 pages with 25 great tasting healthy recipes – 21 recipes with 10g or less of fat per serving! Nutritional analysis included for all recipes. Download Healthy Freezer Cooking today and learn how to serve a healthy, well-balanced meal without feeling like you are sacrificing all the foods you love!

The downloadable book contains 47 pages with 25 great tasting healthy recipes – 21 recipes with 10g or less of fat per serving! Nutritional analysis included for all recipes.

Healthy Freezer Cooking: A Guide to Creating Nutritious Meals Sampler – Beef with Broccoli & Onions, Seafood Potato Chowder, Little Taste of Cheesecake Bars

DaycareCover_smallFreezer Cooking for Daycare Providers and Busy Parents How do you decide what meals to serve to the children in your care? Do you know if they meet the Child and Adult Care Food Program requirements? Do you find yourself scrambling to fix supper for your family because the last daycare child doesn’t leave until suppertime? Then let Freezer Cooking for Daycare Providers and Busy Parents help! Learn how to simplify your meal planning with these kid and family-tested recipes. Get tips on persuading picky eaters to eat. These recipes are not only great for daycare providers but moms, too. Each recipe conveniently lists how it meets the Food Program requirements. The book contains 34 pages with 25 recipes, including everything from breakfast to snacks to main meals.

The downloadable book contains 34 pages with 25 recipes, including everything from breakfast to snacks to main meals.

Freezer Cooking for Daycare Providers & Busy Parents Sampler – Oven French Toast Sticks, Beef & Cheese Crescents, Chocolate Chip Muffins

DessertPromoSmallFreezer Desserts to Die For! Wish you could have a yummy dessert ready at a moment’s notice? Love desserts but find that a whole cake is too much? Wondering what desserts freeze well? Have we got an ebook for you! Freezer Desserts to Die For!will teach you how to stock your freezer with delicious desserts – everything from cookies and candies to cakes and salads. Time-saving tips, helpful hints, packaging info and more than 25 recipes to get your freezer stocked with sweets!

The 42 page downloadable ebook includes time-saving tips, helpful hints, packaging info and more than 25 recipes to help stock your freezer with sweets!

Freezer Desserts to Die For! Sampler – Cherry Delight, Cheater’s Chocolate Chip Cheesecake, Brownie Pie

Freezer_Lunches_Promo_smallFreezer Lunches to Go Would you like to learn how to safely pack a balanced lunch for your children, your spouse or even yourself? With Freezer Lunches To Go you can! Learn about food safety, using lunch boxes and thermoses and how to keep the variety going. A list of great ideas for sides along with plenty of time and money-saving tips are also included. The book contains 42 pages with 25 delicious lunch-to-go recipes. Why pay for shipping? Download your copy of Freezer Lunches To Go right now! Print it out from your computer and start saving $1000 a year like Carol did by freezing lunches ahead of time!

The downloadable ebook contains 42 pages with 25 delicious lunch-to-go recipes.

Freezer Lunches to Go Sampler – Montreal Chicken Sandwiches, Creamy Garlic Pasta, Individual Pumpkin Pies

Budget_Book_Product_smallFreezer Cooking on a Budget Learn how to cut your food budget up to $200.00 each month with easy to follow tips and delicious recipes that will have your family asking for seconds! Each recipe conveniently lists the average assembly cost per meal and per serving and there is even a low cost & substitutions sheet to print up and tape inside your pantry door. What a better way of being “budget friendly” then ordering your eBook today without having to pay shipping costs! The book contains 34 pages with 25 recipes.

The ebook contains 34 pages with 25 recipes.

Freezer Cooking on a Budget Sampler – Crunchy Chicken Strips, Pasta Primavera, Chocolate Cake with Peanut Butter Frosting

Holiday_Cover_Product_small1Holiday Freezer Cooking          Our classic Holiday Freezer Cooking cookbook has been transformed into our first ever downloadable ebook. It has all the same great recipes and information as our printed version except it is less expensive and you don’t have to pay for shipping!

The ebook contains 36 pages with 26 great recipes!

Holiday Freezer Cooking Sampler – Frozen Waldorf Salad, Sweet Potato Soufflé and Merry Kiss-Mousse Pie