Jan 012004
 
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Nanci’s mom-in-law, Barb, has been making these for as long as Nanci can remember (that’s at least 25 years!). They are a great recipe for “kid helpers”. We often substitute blueberries for the apples.
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Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Ingredients
Flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Baking powder

2 t.

1 T. + 1 t.

2 T.

2 t. + 2 T.

3 T. + 1 t.

1/4 C.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Cinnamon

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Vanilla

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Butter or margarine

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Brown sugar

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Sugar

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Eggs

2

4

6

8

10

12

Walnuts, chopped

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Chopped apple

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Cinnamon sugar to sprinkle

 

Assembly Directions:
Stir flour, baking powder, salt and cinnamon together in small bowl. Melt butter/margarine in large bowl in microwave. Beat in sugars, egg and vanilla with wooden spoon. Stir in flour mixture, apples and walnuts until thoroughly combined. Spread into a sprayed 9×13 baking dish. Sprinkle with cinnamon sugar.

Freezing and Cooking Directions:
Option 1: Bars may be frozen unbaked in 9×13 pan (inside a freezer bag) or apple bar mixture may be spooned unbaked into a one gallon freezer bag and frozen to bake later. To serve, thaw. Bake at 350° for 30 minutes.

Option 2: To bake now and freeze later, bake bars at 350° for 30 minutes. Cool. Cut into bars. Label and freeze in rigid containers using waxed paper between layers.

Nutritional Info:
Per Serving: 168 Calories; 7g Fat (37.8% calories from fat); 3g Protein; 24g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 137mg Sodium.
Exchanges: 1/2 Grain (Starch); 1-1/2 Fat; 1 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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