Jan 012004
 
Share This Recipe

This is a perfect recipe for the days you forget to defrost. The beef and bean mixture has to be hot before you put the cornbread on it. There have been several times when I have defrosted the mixture in the microwave oven and then put it in a bowl and microwaved it more until it was hot.
Click here to go to a Printer Friendly Page Click here to go to a Printer Friendly Page
Advantage Cooking owners click here to download this recipe.

Recipes

1

2

3

4

5

6

Servings

4

8

12

16

20

24

Ingredients
Ground round

3/4 lb.

1-1/2 lbs.

2-1/4 lbs.

3 lbs.

3-3/4 lbs.

4-1/2 lbs.

Chopped onion

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Minced garlic

1 T.

2 T.

3 T.

1/4 C.

1-/4 C. + 1 T.

1/4 C. + 2 T.

Chili powder

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Ground cumin

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

Sugar

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Dried oregano

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Tomato sauce; no salt

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Pinto beans, drainhed

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Canned green chilies, chopped

4.5 oz.

9 oz.

13.5 oz.

18 oz.

22.5 oz.

27 oz.

On Hand Ingredients:
Jiffy cornbread mix

1 box

2 boxes

3 boxes

4 boxes

5 boxes

6 boxes

Egg

1

2

3

4

5

6

Milk

3/4 C.

1-1/2 C.

2-1/4 C.

3 C.

3-3/4 C.

4-1/2 C.

Assembly Directions:
Brown ground round, onion and garlic until browned. Drain. Mix meat with chili powder, cumin, sugar, oregano, tomato sauce, beans and green chilies.

Freezing and Cooking Directions:
Pour mixture into a one-gallon freezer bag.

To serve:
Thaw. Heat meat mixture in a saucepan until hot. Pour into a 2-quart casserole dish coated with cooking spray. Combine milk and egg in a bowl and stir in corneal mix. Pour over hot beef mixture. Bake at 400 degrees for 20 minutes.

Nutritional Info:
Per Serving: 667 Calories; 24g Fat (32.4% calories from fat); 31g Protein; 81g Carbohydrate; 9g Dietary Fiber; 109mg Cholesterol; 1128mg Sodium.
Exchanges: 4 Grain (Starch); 2-1/2 Lean Meat; 3 Vegetable; 3 Fat.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

Sorry, the comment form is closed at this time.