Jul 012009
 
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Here is a great dip for fruit, such as apples, or even celery. You can freezer it in little individual containers and send it for lunches during the school year.

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Recipes

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2

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Servings

12

24

36

48

60

72

Makes

1-1/2 C.

3 C.

4-1/2 C.

6 C.

7-1/2 C.

9 C.

Ingredients
Reduced fat cream cheese

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Honey

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Caramel ice cream topping

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Cinnamon

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

On Hand Ingredients
Fruit for dipping

Assembly Directions:
In a large bowl, beat the cream cheese until it’s light and creamy. Add the honey, caramel ice cream topping and cinnamon. Beat on high until thoroughly combined.

Freezing Directions:
Place dip in serving size freezer containers. Seal, label and freeze.

Servings Directions:
Thaw and enjoy!

Nutritional Info: dip only
Per Serving: 75 Calories; 3g Fat (29.0% calories from fat); 2g Protein; 12g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 116mg Sodium.
Exchanges: 1/2 Fat; 1 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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