Jan 012007
 
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Shelley: This salad includes Boston lettuce, bleu cheese, red onion, glazed pecans (see recipe above) and a raspberry vinaigrette dressing. It may not be freezer friendly, but it’s a healthy addition to your table and your Advantage database.

glazedpecans

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Recipes

1

2

3

4

5

6

Servings

16

32

48

64

80

96

Ingredients
Boston lettuce

2 heads

4 heads

6 heads

8 heads

10 heads

12 heads

Bleu cheese, Roquefort, Silton, or Maytag; crumbled

2 oz.

4 oz.

6 oz.

8 oz.

10 oz.

12 oz.

Red onion, thinly sliced

1/2

1

1-1/2

2

2-1/2

3

Scallion, thinly sliced

3

6

9

12

15

18

Glazed pecans

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Olive oil

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Raspberry vinegar

3 T.

1/4 C. + 2 T.

1/2 C. + 1 T.

3/4 C.

3/4 C. + 3 T.

1 C. + 2 T.

Minced shallots

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Salt

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

White pepper

1/8 t.

1/4 t.

3/8 t.

1/2 t.

1/2 t. + 1/8 t.

3/4 t.

Assembly Directions:
Vinaigrette Dressing:
Combine oil, vinegar, shallots, salt, and pepper and blend well.

Center Stage Salad:
Combine lettuce, cheese, and onions. Add glazed pecans and toss with Vinaigrette Dressing.

Nutritional Info:
Per Serving: 115 Calories; 11g Fat (83.9% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 142mg Sodium.
Exchanges: 2 Fat.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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