Jan 012004
 
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We don’t recommend pre-cooking this on Assembly Day since it bakes so quickly.
If using chopped poultry, you can mix all the ingredients together except the cheese. Freeze rice, chicken, broccoli, and sauce in one bag and cheese topping in another. When ready to serve, thaw then pour into casserole. Top with cheese and bake.
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Recipes

1

2

3

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6

Servings

6

12

18

24

30

36

Ingredients
Cooked rice, white or brown

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Boneless, skinless chicken breast

8

16

24

32

40

48

OR Cooked, diced chicken or turkey

6 C.

12 C.

18 C.

24 C.

30 C.

36 C.

Mayonnaise

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Chicken flavored White Sauce

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

OR Canned cream soup (chicken, mushroom or broccoli)

21 oz.

42 oz.

63 oz.

84 oz.

105 oz.

126 oz.

Lemon juice

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Frozen broccoli

20 oz.

40 oz.

60 oz.

80 oz.

100 oz.

120 oz.

Shredded cheddar cheese

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Cook and dice chicken or turkey if using diced poultry. Cook the rice 3/4 the recommended time. Cook broccoli according to package directions. Set aside. Mix lemon juice and mayonnaise, then add chicken flavored white sauce or soup. Spread rice in container. Layer on broccoli, then half the sauce, then the chicken, and then remaining sauce. Top with grated cheese.

Freezing Directions:
Wrap tightly with freezer paper, foil, or 2-gallon freezer bag. Seal, label and freeze.

Serving Directions:
Thaw and bake at 350 degrees for 30 minutes or until chicken is tender and easily pierced with a fork.

Nutritional Info: Chicken Divan with Diced Chicken
Calculations were done with diced chicken and white sauce.
Per Serving: 935 Calories; 60g Fat (57.0% calories from fat); 59g Protein; 43g Carbohydrate; 3g Dietary Fiber; 168mg Cholesterol; 837mg Sodium.
Exchanges: 2 Grain (Starch); 7 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 6-1/2 Fat.

Nutritional Info: Chicken Divan with Diced Chicken – Lite
Replace mayonnaise with imitation reduced fat mayonnaise, white sauce with fat free white sauce and cheddar cheese with reduced fat cheddar cheese.
Per Serving: 543 Calories; 11g Fat (18.0% calories from fat); 59g Protein; 50g Carbohydrate; 4g Dietary Fiber; 142mg Cholesterol; 698mg Sodium.
Exchanges: 2 Grain (Starch); 7 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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