Jan 082004
 
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Recipes

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Servings

6

12

18

24

30

36

Ingredients
Boneless, skinless chicken breast

6

12

18

24

30

36

Italian dressing mix envelope

1

2

3

4

5

6

Cream cheese, softened

6 oz.

12 oz.

18 oz.

24 oz.

30 oz.

36 oz.

Canned cream of mushroom soup

10-1/2 oz.

21 oz.

31-1/2 oz.

42 oz.

52-1/2 oz.

63 oz.

Canned mushrooms stems and pieces, drained

4 oz.

8 oz.

12 oz.

16 oz.

20 oz.

24 oz.

On Hand Ingredients
Angel hair pasta

12 oz.

24 oz.

36 oz.

48 oz.

60 oz.

72 oz.

 

Assembly Directions:
Sprinkle dressing packet on chicken breasts in crock pot. Do not add water! Cook on low 6-8 hrs. Then stir in rest of ingredients. Turn crock pot to high to heat through. This should take about half an hour.

Freezing Directions:
Freeze in one-gallon freezer bag or casserole dish. Seal, label and freeze.

Serving Directions:
Thaw completely. Prepare pasta according to package directions. Heat chicken mixture in microwave till hot – about 10 minutes on 50% power. Serve over hot pasta.

Nutritional Info: Chicken in a Pot
Per Serving: 489 Calories; 15g Fat (28.4% calories from fat); 38g Protein; 48g Carbohydrate; 2g Dietary Fiber; 100mg Cholesterol; 978mg Sodium.
Exchanges: 3 Grain (Starch); 4 Lean Meat; 2-1/2 Fat.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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