Sep 012006
 
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This is a nice change from just plain BBQ pork sandwiches. The sauce flavors the meat but does not cling to it like regular sauce. It is both sweet and spicy. I usually make this recipe for lunches. On serving day, I reheat it on the stove and send it in a pre-warmed thermos.
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Recipes

1

2

3

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6

Servings

12

24

36

48

60

72

Ingredients
Onion, chopped

1

2

3

4

5

6

Worcestershire sauce

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Chili powder

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

4 T.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Vinegar

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Ketchup

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Brown sugar

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Black pepper

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Garlic powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Minced garlic

1 t.

2 t.

1 T.

1 T. +1 t.

1 T. + 2 t.

2 T.

Pork roast, trimmed of any fat

3 lbs.

6 lbs.

9 lbs.

12 lbs.

15 lbs.

18 lbs.

On Hand
Hamburger buns

12

24

36

48

60

72

Assembly Directions:
Place all ingredients in a slow cooker. Cover and let cook overnight or 8 to 10 hours on low. Remove pork and allow it to cool. Shred pork with two forks. Chill thoroughly.

Freezing Directions:
Place meat in meal size containers or freezer bags. Seal, label and freeze.

Serving Directions:
Thaw. The meat can be reheated on the stove or in the microwave.

Comments:
I usually make this recipe for lunches. On serving day, I reheat it on the stove and send it in a pre-warmed thermos.

Nutritional Info:
Per Serving: 341 Calories; 13g Fat (34.5% calories from fat); 21g Protein; 34g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 632mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2-1/2 Lean Meat; 1 Fat; 1 Other Carbohydrates.

Carol Santee

Carol SanteeCarol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.