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Chewin'the NewsApril 2007 |
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by Carol Santee, Nanci Slagle, Shelley Miller and Tammy Davis
FREEZER COOKING NEWS FROM NANCI (COMING SOON) Click here to view Nanci's section from August COMPANY AND WEBSITE NEWS EMAIL with QUESTION FROM HAPPY CUSTOMER CONSULTANTS NEWS CLOSING COMMENTS COOKIN' AT THE KEYBOARD WITH SHELLEY (COMING SOON) Click here to view Shelley's section from last month RECIPE SECTION SOFTWARE SUGGESTIONS CLOSING COMMENTS FROM SHELLEY NOTES FROM TAMMY (COMING SOON) Click here to view Tammy's section from August BONUS RECIPES MESSAGE BOARD UPDATES
FINAL THOUGHTS FROM TAMMY
Hello everyone! It is so amazing how the weather can turn around in
one month's time. Last month we had four calamity days. Calamity days
are the days that school is cancelled due to bad weather. Two days were
for below zero temperatures and the other two were for unbelievable
amounts of snow. As I write this newsletter it is a wonderful 70 degrees
outside. It is absolutely beautiful. I was wishing this morning that we
could go some place warm over spring break. Well, it looks like I don't
have to go anywhere. It is right here! Last month I asked for some ideas for topics for the newsletter. This
newsletter is for you and I want to talk about the topics you have
questions about. My motto has always been that no question is a too big
or too small. It is almost guaranteed that for every question you ask
there is at least one other 30 Day Gourmet cook out there with the same
exact question - so ask away! I will do my best to answer your
questions. I received a great email from Danielle. She is from Auburn, AL. Read
what she has to say: Hi! I posed these questions to Nanci, Tammy and Shelley. We are all going
to try and answer these questions for you. I think these are such great
questions because everyone cooks differently. I am excited to hear what
Nanci, Shelley and Tammy do. I know I have spoken with various family
members who are familiar with 30 Day Gourmet. They all have their own
way of doing things and it has changed over time for each of them. This
is often a topic of conversation at family gatherings. Do you eat from the freezer every night,
just 5 times a week, or for some lunches and dinners? Do you incorporate
one fresh from scratch meal a week or a leftover night? My first reaction to this question is that what I do has changed
throughout the years. When I first started with 30 Day Gourmet eight
years ago I was working full time. I was looking for some way to avoid
eating hot dogs and macaroni and cheese for dinner every week. We began
to rely on the meals in the freezer for all of our dinners during the
week. We cooked for 30 days at a time. Lunches were still purchased from
school. Since then, I quit my job to stay home until the kids graduate high
school so at this point in my life I am trying to save time AND money.
We started packing lunches. We are also looking for ways to eat
healthier. We still eat in at least 6 nights a week but I have changed
that way I cook. We may not make the whole meal ahead of time but just
have the prep work done. For example, we make some recipes that have
ingredients that are from the freezer and are mixed at time of
preparation such as Chicken Cordon Bleu. The chicken is pounded and
rolled with the cheese and ham and frozen but I make the sauce on the
day I am going to serve it. Last month I shared some of the recipes that I was planning on using
for my Spring quarter menu. We generally plan on eating out two to four
times a month so I don't plan lunch for Saturdays. I have backup meals
planned in case we are around the house. I always have some hotdogs and
buns in the freezer as well as homemade macaroni and cheese. Of course
there are omelets and pancakes as well. I do plan for the rest of the
meals. That is 52 meals a month! Planning is one consideration but whether that meal is frozen or
cooked from scratch is another. I definitely freeze all my week day
lunches ahead of time with the exception of deli meat or peanut butter
and jelly sandwiches. Here is my final version of the Spring 2007 lunch
menu. The bold recipes are from the freezer: I take a
different tact for dinners. My goal is to be able to put dinner on
the table in under one hour. If I can do it in 30 minutes or less, that
is even better! This means that meals that take a lot of prep or cooking
time are generally frozen. Any meal that I can make quick or in the slow
cooker, I make from scratch. Here is my dinner menu. The bold recipes
are from the freezer. So I would have to say that most of our meals are frozen in one form
or another. I like to make a lot of kit meals. A good example of a kit
recipe are the Freezer Quesadillas. I make up the filling and place it
in a quart freezer bag for each meal. I place the tortillas in a gallon
freezer bag and then place the quart bag of filling in the gallon bag as
well. This makes it easy to just "grab and go". Add a salad and some
fruit and you have a quick meal. Do you ever get tired of the same meals
during your menu session and just never get to them? Since I am on a quarterly menu, we usually don't see the same recipe
again until the next month. That seems to be the right amount of time
for my family. We do get "tired" of recipes. When that happens I drop
them off the menu at the start of the next quarter and I don't add them
back until the next year or until someone asks for them. A good example
of this is Wet Tacos. I just added the recipe back to the menu after
being absent for a year. It took the spot in the menu where we used to
have Soft Tacos. Chances are that if I had left both of the recipes on
the menu we would have been tired of them by the end of the quarter. A lot of people cannot imagine cooking for three months. I get
questions on the process all the time but it is not that hard. I usually
divide the cooking into several sessions of similar meals. I may have a
chicken recipe day, a ground beef day, a soup day or a pasta day
(lasagna, shells, etc.). Having so many different recipes in the freezer
allows me to serve a great variety of meals to avoid the boredom.
UPDATES AND QUESTIONS
Last month I talked about buying cheese on sale. Someone
posed a question on what I did with the cheese until cooking the next
cooking day. This is a very good question. Cheese can be frozen. I will
often just put the bags of cheese in the freezer and keep them there
until I am ready to use them. This last cooking session I was able to
purchase it on sale for my cooking day so I was not forced to store it
in the freezer. Everyone loved the story from Barngranny about the large roast that
she tried to cook on her last cooking day. I received lots of comments.
Click here if you missed this great story! Do any of you have a roaster that you use to cook your Thanksgiving
turkey? Jil puts hers to use on her cooking day as well. Here is her
tip: Hi Guys, I found a great solution for frying large
amounts (up to 30 lbs.) of ground beef and for making all my poached
chicken breasts....a roaster (the kind you can get at Wal-Mart for
$30). I load up my chicken, carrots, celery and onions with my herbs;
then cover with water and crank her up to 400 degrees. It takes about
1 1/2 hours to cook 24 breasts. I keep them "in the drink" until I
process them. They are wonderful and moist. Good Luck! Jil And here is a great tip that we received from PJ concerning casserole
dishes: Love your web site. I've been making ahead
meals and freezing them for more years than I like to remember. Back
then I only had 1 or 2 casserole dishes and couldn't leave the meals
in my pans. Here's a little tip a friend taught me. Line your casserole dish
with foil leaving 8-10 inches on each side of the dish and spray it
well with no stick spray. Put your casserole in and top it with the
lid. Put it in the freezer long enough for it to freeze. Then pull
it out the frozen casserole using the extra foil to wrap the top. Put
the frozen casserole into a zip top bag and label. Return the
casserole to the freezer and your dish to the cabinet for the
next casserole. When you are ready to cook the frozen casserole,
spray the dish with no stick spray and just unwrap the casserole and
pop it back into the dish. Keep on cooking/freezing, PJ I received some great information from Lisa about the Oriental Sesame
Dressing Mix. I am going to look for this the next time I visit Kroger.
We LOVE the chicken strips and the salad
dressing. When my salvage store stash of Good Season's [ $0.25 per
pack--I bought all 12!!!] ran out I found Kroger has a generic and
they run sales on their generic. I think it was $0.99 on sale.
Reduced Fat Garlic
Alfredo Sauce I started this quest for a reduced fat Alfredo Sauce two
months ago. Thanks for all of your wonderful suggestions! Tammy
published a recipe for Alfredo Sauce in the
March 2004 newsletter. Here is the nutritional information
for the sauce without the pasta: Nutritional Info:
Per Serving: 164 Calories; 14g Fat (78.1% calories from fat); 7g
Protein; 2g Carbohydrate; 0g Dietary Fiber; 25mg Cholesterol; 331mg
Sodium. Exchanges: 1 Lean Meat; 2-1/2 Fat. I started with a recipe sent in by Nancy. The first
batch had too much garlic for my son's taste. So I adjusted the amount
of garlic and the flour/butter ratio to get the right consistency. We
tested the sauce in several recipes. We made a Chicken Garlic Alfredo
Pizza and Chicken Alfredo. Both were wonderful with the sauce. Next
month I will share these recipes with you. This recipe is something I
can feel good about feeding to my family. Here is the nutritional
analysis for the final version of the recipe: Nutritional Info:
Per Serving: 72 Calories; 4g Fat (54.0% calories from fat); 4g Protein;
4g Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 139mg Sodium.
Exchanges: 1/2 Lean Meat; 1/2 Fat.
Click here
to view/print
this recipe!
My sister-in-law, Lori, made these at a family gathering one year and we
have been serving the recipe ever since. It is one of our family
favorites. I usually serve it with Mexican rice and a vegetable. You
could also top it with the traditional taco toppings such as lettuce,
tomatoes, guacamole, salsa, sour cream, etc.
Click here to
view/print
this recipe!
FREEZER COOK OF THE MONTH CONTEST WINNER Our winner
this month is Cinnamon from Valencia, PA. This is a story that was
posted in the Crazy Cooks section of the Cook's Corner message board.
The story is titled "and there is food in the freezer??????". I enjoyed
the story. I hope you will too. Let's hear
from Cinnamon: I ordered the Advantage Cooking Software and
was VERY excited when it arrived. Everything got planned and purchased
basically 'on schedule'! However, cooking day started off with a
cranky 1 yr old and 4 yr old to match! 1 yr old began by dropping and
breaking a baby food jar of split pea soup - gotta clean that up!
Downstairs for broom and pan. Done! Baby won't stop fussing and since
she hadn't slept night before, call the doctor because I'm sure it's
an ear infection. (8:50 am) Put Apple Squares in the oven to bake.
Brown some ground meat, take apple squares out of oven and clean up
the mess from them spilling over (must be in the wrong size pan). Drop
it all, turn everything off and head off to the doc at 10am. Hmmm,
nope ears are fine, just teething! GRRR! Home by 11:45 when DH tells
me that I need to take him to the doc for 2:00 because he's too dizzy
to drive (even longer story!). Ok, dear! Cut some onions, feed 2 kids
(and the dog) bag a few things (how did they get cooked? not sure!).
Drop a pound of meatball mix on the floor - guess the dog is happy!
Now I pack everyone in the van at 1:45 and zoom to the 2nd doc appt of
the day! Race home to get 2 more kids off the bus (just beat them
home!) I'm not sure how I did it, but in all this craziness, I
actually managed to get 20 main dishes into my freezer! AND I even
stopped to play Polly Pocket with my 4 yr old at some point (though I
can't remember when - it's more of a blur!) Even though I didn't start
off in the order I planned (I wanted to put my cheesecake in the oven
1st), things still worked out! So I woke up Saturday a.m. and stuck
the cheesecake in to cook. Smelled good, looked good, cooled off
nicely. Cut into slices - looked great! However, once it hit the
floor, it didn't look too nice! Yep, it slipped out of my hands and
onto the floor! My dog is going to get fat if I continue like this!
Oh, well, better her than me! Thanks for
the sharing this great story with us! So, how do you make 30 Day Gourmet
work for you? How do you use it to help you deal with a challenge in
your life? How do you use it to help others? Do you have a funny
cooking story to share? Email me at
carol@30daygourmet.com or
post your story on the
Cook's Corner message board to be entered in our contest.
I know I
promised to talk about grocery shopping but I thought that you would
like to hear how everyone approaches cooking the 30 Day Gourmet way.
Next month, I will get back to grocery shopping. I will also talk more
about evaluating recipes to package them into "kits" for fast cook time
and how I approach my 30 minutes or less goal for dinners. And I will
share some recipe ideas for the the Alfredo Sauce. Do you have
any other topics that you would like to cover? Do you have any nagging
questions that need to be answered? Email me at
carol@30daygourmet.com.
I enjoy hearing from you! Have a
Blessed Easter!
(COMING SOON)
Click here to view Nanci's section from
August
COOKIN' AT THE KEYBOARD WITH SHELLEY
(COMING SOON)
Click here to view Shelley's section from last month
Click here to view Tammy's section from
August
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