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South Sea
Pineapple Chicken
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Meals: |
1 |
2 |
3 |
4 |
5 |
6 |
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Serves: |
4-6 |
8-12 |
12-18 |
16-24 |
20-30 |
24-36 |
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Ingredients: |
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Fryer
pieces or boneless breasts |
6 |
12 |
18 |
24 |
30 |
36 |
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Pineapple
juice; reserved from
canned
tidbits |
3/4 C. |
1 1/2 C. |
2 1/4 C. |
3 C. |
3 3/4 C. |
4 1/2 C. |
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Chicken
broth |
1/2 C. |
1 C. |
1 1/2 C. |
2 C. |
2 1/2 C. |
3 C. |
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Soy Sauce |
2 T. |
1/4 C. |
1/4 C. +
2 T. |
1/2 C. |
1/2 C. +
2 T. |
3/4 C. |
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Lemon
juice |
3 T. |
1/4 C. +
2 T. |
1/2 C. +
1 T. |
3/4 C. |
3/4 C. +
3 T. |
1 C. +
2 T. |
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Cornstarch |
1 T. |
2 T. |
3 T. |
1/4 C. |
1/4 C. +
1 T. |
1/4 C. +
2 T. |
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Pineapple
tidbits;
drained
and reserved |
20 oz. |
40 oz. |
60 oz. |
80 oz. |
100 oz. |
120 oz. |
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Green
onion; sliced
(7 med. =
1/2 C. sliced) |
1/2 C. |
1 C. |
1 1/2 C. |
2 C. |
2 1/2 C. |
3 C. |
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Pea pods;
frozen |
8 oz. |
16 oz. |
24 oz. |
32 oz. |
40 oz. |
48 oz. |
Assembly
Directions:
Brown chicken in skillet or oven with oil.
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1. |
Arrange chicken
pieces in 9x13 casserole. In medium saucepan, heat
reserved pineapple juice, chicken broth, soy
sauce, lemon juice and cornstarch. Stir constantly
until mixture is smooth and thick. Pour sauce over
chicken. Top with pineapple tidbits, pea pods and
green onions. |
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OR |
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2. |
Cool chicken
pieces. In medium saucepan, heat reserved
pineapple juice, chicken broth, soy sauce, lemon
juice and cornstarch. Stir constantly until
mixture is smooth and thick. Cool sauce. Add
pineapple tidbits, pea pods and green onions.
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Freezing Directions:
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1. |
Cover with Saran
wrap. Put 9x13 casserole into 2 gallon freezer bag.
Label and freeze. Thaw. Bake at 350 degrees for 35-40
minutes. OR Bake frozen casserole at 350 degrees for
55-70 minutes. |
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OR |
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2. |
Freeze chicken
separately in 1-gallon freezer bag or rigid container.
Freeze sauce with fruit and veggies in freezer bag.
Label and freeze with chicken.
Thaw. Arrange chicken in 9x13 casserole. Pour sauce,
fruit, veggie mix over all. Bake at 350 degrees for
35-40 minutes. |
Comments:
Tastes great with wild rice!
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30 Day Gourmet
P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com
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This
page was last updated on
Monday, August 04, 2008.
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