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30 Day Gourmet ©2008

 

Chewin'
the News

April 2002

Debbie's Chicken in Marinade


Click here to go to a Printer Friendly Page

Meals:

1

2

3

4

5

6

Servings:

4-6

8-12

12-18

16-24

20-30

24-36

 

 

 

 

 

 

 

Ingredients:

 

 

 

 

 

 

Boneless, skinless chicken breasts

7 pcs.

14 pcs.

21 pcs.

28 pcs.

35 pcs.

42 pcs.

Marinade:            

Salt

2 t.

1 T.

+ 1 t.

2 T.

2 T.

+ 2 t.

3 T.

+ 1 t.

4 T.

*Worcestershire sauce 1/4 C. 1/2 C. 3/4 C. 1 C. 1 1/4 C. 1 1/2 C.

Dry mustard

2 T.

1/4 C.

1/4 C.

+ 2 T.

1/2 C.

1/2 C.

+ 2 T.

3/4 C.

Oil (any kind)

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

*Red wine vinegar

1/2 C.

1 C.

1 1/2 C.

2 C.

2 1/2 C.

3 C.

*Soy sauce (lite and/or reduced salt works fine)

3/4 C.

1 1/2 C.

2 1/4 C.

3 C.

3 3/4 C.

4 1/2 C.

Pepper

1 t.

2 t.

1 T.

1 T.

+ 1 t.

1 T.

+ 2t.

2 T.

Garlic, minced

1 t.

2 t.

1 T.

1 T.

+ 1 t.

1 T.

+ 2 t.

2 T.

Parsley flakes

1 1/2 t.

1 T.

1 T. +

1 1/2 t.

2 T.

2 T. +

1 1/2 t.

3 T.

 

Assembly Directions:
Combine all marinade ingredients. Place chicken pieces in 1-gallon freezer bag or rigid container. Pour marinade over the meat. (Each recipe makes approximately 3 cups.)

Freezing and Cooking Directions:
Label and freeze.


To serve, thaw. Grill or cook chicken until the meat is no longer pink inside and the juices run clear. Discard marinade.


For Chicken Strips: Cut chicken breasts into strips and marinade to use for stir fry, fajitas, or hot off the grill!

Comments:
Great to have on hand for grilling season or anytime! (Nanci makes her husband clean snow off the grill to serve this in the winter!) Also a wonderful company meal. Just pull out two or three bags instead of one!


*We usually buy these items in bulk from a restaurant supply store. It is incredibly cheaper and easier to use than the little bottles.

 

<<<<<<< Go to the April 2002 Newsletter

Freezer Lunches To Go Book - On Sale Now!


 

30 Day Gourmet

P.O. Box 272
Brownsburg, IN 46112
www.30DayGourmet.com

 

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