Nanci's
example ...
|
FOOD |
LOCATION |
PREP INFO
|
LIMIT |
|
Breakfast:
|
|
|
|
McBiscuits
|
Up
freezer in blue container |
Microwave
20 seconds in bag |
1/day
|
|
Granola
Bars
(chocolate chip, berry) |
Up
freezer in bags in door |
none |
2/day |
|
Muffins
(blueberry, choc chip) |
counter,
more in
down
freezer |
as is or
microwave 20 seconds on a plate |
2/day |
|
Lunch/Snacks:
|
|
|
|
|
Pizza
Burgers
|
Up
freezer, more down |
Microwave
30 seconds in bag |
2/day |
|
Chicken
Nuggets |
Down
freezer in bags |
Bake at
400 degrees for
15
minutes |
7 each
|
|
Meat
rollups
|
Up
freezer in bags |
Eat
frozen or thaw 30 seconds in microwave |
5/day |
|
Pudding-wiches
Pudding
Pops |
Down
freezer |
|
1/day |
|
Snackin’
Mix
Teddy
Bear Snack Mix |
Up
freezer door;
more
downstairs |
Eat from
freezer |
2
bags/day |
|
Dinner:
|
|
|
|
|
Broiled
Rollups
|
Down
freezer in container |
Broil for
10 minutes thawed;
20
minutes frozen – check! |
2/day |
|
Chicken
wings & mashed potatoes TV dinner
|
Up
freezer – read label |
Microwave
for 3 minutes;
stir
potatoes and do one more minute |
1/day |
|
Meatballs
|
Down
freezer in bags |
Microwave
2-3 minutes |
5/day |
|
Pasta
|
Down
freezer in bags |
Run under
hot water a until thawed and warm |
|