Chewin'

the News

July 2004

Black Dog Marinade

Stephanie and Betsi, MN

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Recipes:	1	2	3	4	5	6
Servings: *	12	24	36	48	60	72
Ingredients:
Lemon juice	1/4 C.	1/2 C.	3/4 C.	1 C.	1-1/4 C.	1-1/2 C.
Vinegar	1/4 C.	1/2 C.	3/4 C.	1 C.	1-1/4 C.	1-1/2 C.
Soy sauce	1/4 C.	1/2 C.	3/4 C.	1 C.	1-1/4 C.	1-1/2 C.
Sugar	1/4 C.	1/2 C.	3/4 C.	1 C.	1-1/4 C.	1-1/2 C.
Salt	1-1/2 t.	1 T.	1 T. + 1-1/2 t.	2 T.	2 T. + 1-1/2 t.	3 T.
Tabasco sauce	Dash	Dash	Dash	Dash	Dash	Dash
Minced garlic cloves	2	3	4	5	6	7
Lime juice	1 t.	2 t.	1 T.	1 T. + 1 t.	1 T. + 2 t.	2 T.

*= 12 servings based on adding 3 lbs. of meat to the marinade.  Adding less meat will yield fewer servings.  4 oz. of meat is considered a serving.

Assembly Hints:

Use a one gallon freezer bag for each recipe you make.  Put the freezer bag in a drinking glass, small bowl or measuring cup.  Add the ingredients assembly-line style to each bag.

Assembly Directions:

Add the lemon juice, vinegar, soy sauce, sugar, salt, Tabasco, minced garlic and lime juice to a one gallon freezer bag.  Seal and shake or squish together to mix the ingredients. 

Freezing Directions:

Add up to 3 lbs. of chicken or steak to the freezer bag.  Seal, label and freeze.

Serving Directions:

Thaw overnight in the refrigerator.  Remove meat from marinade and discard marinade.  Grill or cook meat as desired.

Stephanie’s Comments:

Why is it named this?  We don't know!!  Annie Tuttle contributed this recipe.  She recommends chicken breasts, but I like steaks marinated in it.  While the steak is partially frozen, slice very thinly and use with fresh mixed vegetables for a delicious stir-fry.

Nutritional Info: Black Dog Marinade

Based on 12 servings. 

Per Serving: 22 Calories; trace Fat (0.3% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 610mg Sodium.

Exchanges: 1/2 Other Carbohydrates.

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