Chewin'

the News

July 2004

Lemonade Marinade

Stephanie and Betsi, MN

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Recipes:	1	2	3	4	5	6
Servings: *	12	24	36	48	60	72
Ingredients:
Worcestershire sauce	1/3 C.	2/3 C.	1 C.	1-1/3 C.	1-2/3 C.	2 C.
Frozen lemonade concentrate	3/4 C.	1-1/2 C.	2-1/4 C.	3 C.	3-3/4 C.	4-1/2 C.
Celery seeds	1 t.	2 t.	1 T.	1 T. + 1 t.	1 T. + 2 t.	2 T.
Seasoned salt	1 t.	2 t.	1 T.	1 T. + 1 t.	1 T. + 2 t.	2 T.
Pepper	1/2 t.	1 t.	1-1/2 t.	2 t.	2-1/2 t.	1 T.
Minced garlic	1/2 t.	1 t.	1-1/2 t.	2 t.	2-1/2 t.	1 T.

*= 12 servings based on adding 3 lbs. of meat to the marinade.  Adding less meat will yield fewer servings.  4 oz. of meat is considered a serving.

Assembly Hints:

Use a one gallon freezer bag for each recipe you make.  Put the freezer bag in a drinking glass, small bowl or measuring cup.  Add the ingredients assembly-line style to each bag.

Assembly Directions:

Add the Worcestershire sauce, lemonade, celery seed, seasoned salt, pepper and garlic to a one gallon freezer bag.  Seal and shake or squish together to mix the ingredients. 

Freezing Directions:

Add up to 3 lbs. of chicken, fish or pork chops to the freezer bag.  Seal, label and freeze.

Serving Directions:

Thaw overnight in the refrigerator.  Remove meat from marinade and discard marinade.  Grill or cook meat as desired.

Stephanie’s Comments:

The flavors are wonderful and delicious on chicken- no more blah chicken on the grill!  Lemonade concentrate, celery seed, Worcestershire sauce and minced garlic... delish!!!  Don't forget that you can find jars of minced garlic in your grocer's produce section.  We had one marinade-exchanger who didn't know about minced garlic and chopped 30 cloves!  Make up a few batches and divide that giant bag of frozen chicken breasts into the marinade.

Nutritional Info: Lemonade Marinade

Based on 12 servings. 

Per Serving: 40 Calories; trace Fat (2.0% calories from fat); trace Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 180mg Sodium.

Exchanges: 1/2 Other Carbohydrates.

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