Chewin'

the News

July 2005

Campfire Banana Boats

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Recipes:	1	2	3	4	5	6
Servings:	8	16	24	32	40	48
Ingredients:
Banana	8	16	24	32	40	48
Semi-sweet chocolate chips	1 C.	2 C.	3 C.	4 C.	5 C.	6 C.
Mini marshmallows	1 C.	2 C.	3 C.	4 C.	5 C.	6 C.
Brown Sugar	3 T.	1/4 C. + 2 T.	1/2 C. + 1 T.	3/4 C.	3/4 C. + 3 T.	1 C. + 2 T.
Aluminum foil sheet	8	16	24	32	40	48

Assembly Directions:

Leaving the skin on, slit a banana lengthwise, from end to end. Sprinkle chocolate chips and marshmallows in the slit; dust lightly with brown sugar. Wrap tightly in foil.  Place on grill (seam side up) over campfire or coals. Cook for 5-7 minutes. Caution: Do not overcook! The bananas get too mushy.

Nutritional Info: 

Per Serving: 235 Calories; 7g Fat (23.7% calories from fat); 2g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. 

Exchanges: 2 Fruit; 1-1/2 Fat; 1-1/2 Other Carbohydrates.

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