Chewin'

the News

October 2005

Parmesan Chicken

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Recipes:	1	2	3	4	5	6
Servings:	6	12	18	24	30	36
Ingredients:
Boneless, skinless chicken breast	1-1/2 lbs.	3 lbs.	4-1/2 lbs.	6 lbs.	7-1/2 lbs.	9 lbs.
Shredded cheddar cheese	1/2 C.	1 C.	1-1/2 C.	2 C.	2-1/2 C.	3 C.
Shredded mozzarella cheese	1/2 C.	1 C.	1-1/2 C.	2 C.	2-1/2 C.	3 C.
On Hand Ingredients:
Parmesan seasoning mix	1 C.	2 C.	3 C.	4 C.	5 C.	6 C.
Spaghetti sauce	1 C.	2 C.	3 C.	4 C.	5 C.	6 C.

Assembly Directions:

Slice chicken breasts into fillets.

Freezing Directions:

Freeze chicken in freezer bag. Freeze grated cheese in separate freezer bag.

Serving Directions:

Pour some Parmesan seasoning mix on a plate. Coat chicken on both sides with seasoning mix. Place chicken in greased 9x13 pan. Cover with spaghetti sauce and bake at 400 degrees for 30 minutes. Sprinkle cheese over chicken and bake 5 minutes longer.

Comments:

Any seasoning mix remaining on the plate should be discarded. Do not pour the extra mix back into the original freezer bag.

Nutritional Info: 

Per Serving: 312 Calories; 12g Fat (35.3% calories from fat); 33g Protein; 16g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 529mg Sodium. 

Exchanges: 1/2 Grain (Starch); 4-1/2 Lean Meat; 1-1/2 Vegetable; 1-1/2 Fat.

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