Chewin'

the News

February 2006

Onion Rice

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Recipes:	1	2	3	4	5	6
Servings:	8	16	24	32	40	48
Ingredients:
Rice, uncooked	2 C.	4 C.	6 C.	8 C.	10 C.	12 C.
Lipton French onion soup mix	1 packets	2 packets	3 packets	4 packets	5 packets	6 packets

Assembly Directions:

Prepare rice as directed on package, adding French onion soup to the water while cooking.

Freezing Directions:

Freeze in casserole dish, meal sized freezer bags or smaller individual freezer bags.

Serving Directions:

Thaw and reheat in the microwave.

Comments:

Nanci’s Note: I enjoy stirring peanuts or cashews into the rice just before eating.

Nutritional Info: 

Per Serving: 183 Calories; 1g Fat (3.0% calories from fat); 4g Protein; 40g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 439mg Sodium. 

Exchanges: 2-1/2 Grain (Starch).

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