Chewin'

the News

July 2006

Pretty as Pink Frozen Salad

(Adapted from a recipe sent by Denise L. of Plainfield, Indiana)

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Recipes:	1	2	3	4	5	6
Servings:	12	24	36	48	60	72
Ingredients:
Canned crushed pineapple, undrained	20 oz.	40 oz.	60 oz.	80 oz.	100 oz.	120 oz.
Cherry pie filling	21 oz.	42 oz.	63 oz.	84 oz.	105 oz.	126 oz.
Sweetened condensed milk	14 oz.	28 oz.	42 oz.	56 oz.	70 oz.	84 oz.
Thawed whipped topping	8 oz.	16 oz.	24 oz.	32 oz.	40 oz.	48 oz.

Assembly Directions:

Mix crushed pineapple, cherry pie filling and sweetened condensed milk together.  Fold in whipped topping.

Freezing Directions:

Freeze in a 9x13 pan or in smaller freezer containers. If using pans, place pans in freezer bag or cover with foil. Seal, label and freeze.

Serving Directions:

Thaw a few minutes before serving.

Comments:

Make this recipe low in fat and sugar by using Fat Free sweetened condensed milk, sugar free cherry pie filling and Fat Free whipped topping. I used all of these and it still tastes great!

Nutritional Info: 

Per Serving: 252 Calories; 8g Fat (26.9% calories from fat); 3g Protein; 44g Carbohydrate; 1g Dietary Fiber; 11mg Cholesterol; 52mg Sodium. 

Exchanges: 1/2 Fruit; 1-1/2 Fat; 2-1/2 Other Carbohydrates.

Nutritional Info: lighter version

Replaced sweetened condensed milk with nonfat sweetened condensed milk, cherry pie filling with no sugar added cherry pie filling, and whipped topping with nonfat whipped topping.

Per Serving: 174 Calories; trace Fat (0.2% calories from fat); 3g Protein; 39g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 51mg Sodium. 

Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 1-1/2 Other Carbohydrates.

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