Chewin'

the News

August 2006

Peach Sorbet

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Recipes:	1	2	3	4	5	6
Servings:	4	8	12	15	16	20
Ingredients:
Peaches; blanched, peeled, and sliced	3 C.	6 C.	9 C.	12 C.	15 C.	18 C.
Water	1/2 C.	1 C.	1-1/2 C.	2 C.	2-1/2 C.	3 C.
Sugar	1/4 C.	1/2 C.	3/4 C.	1 C.	1-1/4 C.	1-1/2 C.
Lemon juice	2 t.	1 T. + 1 t.	2 T.	2 T. + 2 t.	3 T. + 1 t.	4 T.
Vanilla extract	1/2 t.	1 t.	1-1/2 t.	2 t.	2-1/2 t.	1 T.

Assembly Directions:

Place all ingredients in a food processor.  Process until smooth, scraping blade if necessary.

Freezing Directions:

Place mixture into a freezer container. Seal, label and freeze.

Serving Directions:

Serve frozen.

Comments:

You can make this with a sugar substitute instead of sugar to reduce the calories and carbohydrates.

Nutritional Info:  with sugar

Per Serving: 105 Calories; trace Fat (0.9% calories from fat); 1g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. 

Exchanges: 1 Fruit; 1 Other Carbohydrates.

Nutritional Info:  with sugar substitute

Per Serving: 57 Calories; trace Fat (1.6% calories from fat); 1g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. 

Exchanges: 1 Fruit.

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