Chewin'

the News

April 2008

Hoisin Chicken Marinade

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Recipes:	1	2	3	4	5	6
Servings:	4	8	12	16	20	24
Ingredients:
Chicken breast halves; boneless and skinless	4	8	12	16	20	24
Light Italian salad dressing	1/2 C.	1 C.	1-1/2 C.	2 C.	2-1/2 C.	3 C.
Reduced sodium soy sauce	3 T.	1/4 C. + 2 T.	1/2 C. + 1 T.	3/4 C.	3/4 C. + 3 T.	1 C. + 2 T.
Hoisin sauce	2 T.	1/4 C.	1/4 C. + 2 T.	1/2 C.	1/2 C. + 2 T.	3/4 C.
Ground ginger	1/2 t.	1 t.	1-1/2 t.	2 t.	2-1/2 t.	1 T.

Assembly Directions:

Place all ingredients except chicken in a freezer bag.  Seal and shake to mix. Open bag and place chicken in bag.

Freezing Directions:

Remove excess air from bag. Seal, label and freeze.

Serving Directions:

Thaw ingredients over night in the refrigerator. Remove chicken from marinade. Discard marinade. Grill the chicken until juices run clear or internal temperature is 165 degrees.

Comments:

This is great served with brown rice and broccoli or a vegetable mix.

Nutritional Info: 

Per Serving: 187 Calories; 5g Fat (23.4% calories from fat); 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 892mg Sodium. 

Exchanges: 4 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

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